Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA6470146110030.4
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA30
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA2302000209723
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA20.3
Hearts Of PalmRaw Hearts Of Palm120.20.713.57NA3.2NA95031.802015
Fireweed LeavesRaw Fireweed Leaves7140.130.5418.65.42.5NA44508.730NANA10.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA909075410164539.57
Lemon Grass Raw Lemon Grass 00.260.544.370.20.32NA298010.30NANA8.85
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.04188.45
Morel MushroomsRaw Morel Mushrooms00.270.818.941.750.54NA35.7NANA818NANA8.06
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA3730400201017.94
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.041717.9
Irishmoss SeaweedRaw Irishmoss Seaweed240.061.852.350.70.27NA72201203.45207.74
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.57.66
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.71157.5
Root WasabiRaw Root Wasabi7.940.520.452.950.811.1NA71.401660NANA6.43
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared160.970.283.20.940.42NA7420160NANA6.27
Sprouted LentilsRaw Sprouted Lentils7.940.90.514.482.30.75NA397065.50NANA6
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA5.64
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA5.56
Green PeasRaw Green Peas1511.060.528.30.410.67NA258015900.52984.92
Kelp SeaweedRaw Kelp Seaweed240.20.61.872.550.008NA71401203.452624.9
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA4.64
GarlicRaw Garlic00.790.442.782.374.9NA12012400.326.754.6
EppawRaw Eppaw00.440.481.24.640.7NA95051.60NANA4.56
Bamboo ShootsRaw Bamboo Shoots3.970.60.282.40.640.95NA27.801603.9704.37
EpazoteRaw Epazote120.111.42.540.710.6NA853014.30NANA4.37
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.381.94155.950.44NA1110.4050640.0404.37
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.381.94155.950.4450990.40120.0404.37
ParsleyFresh Parsley16710.340.395.21.60.36NA603052802.9865094.25
Sprouted PeasRaw Sprouted PeasNA0.890.6212.34.11.05NA572041.30NANA4.17
Laver SeaweedRaw Laver Seaweed10320.391.775.832.070.63NA579015503.97164.17
Shiitake MushroomsRaw Shiitake MushroomsNA0.060.8615.45.951.162451.6NANA71.4NANA4.1
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.54294.05
Young Cowpeas Raw Young Cowpeas 1630.440.585.750.60.27NA66709.920NANA4
In Pod Fava BeansRaw In Pod Fava Beans67.50.531.158.930.890.41NA587014.704.61623.97
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA3.93
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds31.80.30.51.92.230.13NA143032.500.0791213.65
Sprouted Navy BeansRaw Sprouted Navy Beans01.550.854.843.270.76NA524074.60NANA3.53
Fiddlehead FernsRaw Fiddlehead Ferns7180.0790.8319.8NANANANA01060NANA3.3
Baby Zucchini SquashRaw Baby Zucchini Squash990.170.142.81.460.56NA79.401350NANA3.3
Frozen Green PeasFrozen Green Peas, Unprepared4091.030.46.842.170.33NA210071.400.0791113.25
Balsam-pear , PodsRaw Balsam-pear , Pods950.160.161.60.840.17NA28603330NANA3.18
EndiveRaw Endive4290.320.31.63.570.079NA564025.801.759173.14
Potherb JuteRaw Potherb Jute11030.532.1750.292.4NA48801470NANA3.14
Young Lima BeansRaw Young Lima Beans39.70.860.415.850.980.81NA13509301.2722.23.1
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2540.771.5214.41.91.27NA9104040NANA3.1
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.350.482.781.20.85NA19803.970NANA3.06
Broccoli RaabRaw Broccoli Raab5200.640.514.851.280.68NA32908006.438893.06
Oyster MushroomsRaw Oyster Mushrooms7.940.51.419.75.10.442815100115003.06
Maitake MushroomsRaw Maitake Mushrooms00.580.96261.070.2212983.30044570.0402.98
Fruit ChayoteRaw Fruit Chayote00.0990.121.870.990.3NA369030.600.4816.32.94
Chrysanthemum LeavesRaw Chrysanthemum Leaves3730.520.572.10.880.7NA70305.560NANA2.8
Garland ChrysanthemumRaw Garland Chrysanthemum4600.520.572.10.880.7NA70305.560NA13892.8
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared6670.0560.5213NANANANA070.60NANA2.8
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.060.8516.24.30.17NA7.94NANA841NANA2.8
White Gourd-flowered Raw White Gourd-flowered NA0.120.0871.270.60.16NA240400NANA2.78
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.944312.66
Jew's EarRaw Jew's Ear00.320.810.287.90.35NA75.402.40NANA2.6
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA2.6
Enoki MushroomsRaw Enoki MushroomsNA0.890.79285.360.449.619100200.0402.58
Green CauliflowerRaw Green Cauliflower31.80.320.42.92.760.88NA226035000.16802.54
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared35.70.450.34.060.740.64NA1110330NANA2.5
RadicchioRaw Radicchio3.970.0640.1111.070.23NA238031.808.9710132.46
SuccotashRaw Succotash59.50.830.336.30.510.52NA1590600NANA2.42
WaxgourdRaw Waxgourd00.160.441.60.530.14NA20051.60NANA2.42
Frozen AsparagusFrozen Asparagus, Unprepared1870.480.524.770.730.44NA75801260NANA2.34
CornsaladRaw Cornsalad14090.280.351.650.171.1NA55.601520NANA2.34
ParsnipsRaw Parsnips00.360.22.782.40.36NA266067.505.989.32.34
Young BroadbeansRaw Young Broadbeans71.40.670.445.950.340.15NA38101310NANA2.3
OkraRaw Okra1430.790.243.970.970.85NA23809101.071242.3
Agar SeaweedRaw Agar Seaweed00.020.0870.221.20.13NA3370003.459.132.3
ChivesRaw Chives8650.310.462.571.30.55NA417023100.838442.22
Sprouted Radish SeedsRaw Sprouted Radish Seeds79.40.40.4111.32.91.13NA37701150NANA2.22
AsparagusRaw Asparagus1510.570.563.91.10.36NA206022.204.51652.14
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.230.52184.520.59NA1110.2045050.07902.1
Portabella MushroomsRaw Portabella Mushrooms00.230.52184.520.59NA1110.2039.70.07902.1
Frozen OkraFrozen Okra, Unprepared71.40.350.422.80.860.17NA587049.201.31962.1
SpinachRaw Spinach18610.310.752.870.260.7717770011208.0619172.1
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.321.614.35.950.41NA67.508.3341520.0402.06
White MushroomsRaw White Mushrooms00.321.614.35.950.413667.50.168.3327.80.0402.06
Welsh OnionsRaw Welsh OnionsNA0.20.361.60.670.29NA63.5010702.027682.06
Taro ShootsRaw Taro Shoots120.160.23.180.30.44NA12083.30NANA2.02
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.910.699.052.940.68NA4680860NANA2
Coriander LeavesRaw Coriander Leaves13380.270.644.422.260.59NA246010709.9212302
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.560.793.971.91.3NA63.501604.761.22
Yautia Raw Yautia 00.380.162.650.830.94NA67.5020.60NANA2
ArtichokesRaw Artichokes3.970.290.264.151.340.46NA270046.400.7558.71.94
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2060.210.381.871.10.52NA266022404.843221.9
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1071.180.456.830.620.57NA179055.60NANA1.9
ArugulaRaw Arugula4720.170.341.21.730.29NA385059.501.74311.87
Frozen SuccotashFrozen Succotash, Unprepared51.60.350.295.461.020.4NA167033.70NANA1.87
Yellow Sweet CornRaw Yellow Sweet Corn35.70.620.227.032.850.37NA16702700.281.21.83
White Sweet CornRaw White Sweet Corn00.790.246.7530.22NA18302700.281.21.8
Drumstick PodsRaw Drumstick Pods160.210.292.463.150.48NA17505600NANA1.8
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared10080.480.344.970.650.38NA115041.30NANA1.8
Brussels SproutsRaw Brussels Sprouts1510.550.362.961.230.87NA242033703.57031.67
Chicory GreensRaw Chicory Greens11350.240.424.60.42NA43709508.9711811.67
Chinese BroccoliRaw Chinese Broccoli3410.40.611.82NA0.29NA4130117023541.63
BroccoliRaw Broccoli1230.280.462.542.270.69NA250035403.14031.63
Vitamins in Top 100 Raw Vegetables with the highest Zinc content per 14 oz
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Zinc per 14 ounces.
Top 5 raw vegetables with most amount of zinc per 14 ounces are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Agar Seaweed
- Freeze-dried Chives
- Raw Hearts Of Palm