Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA163003515400076.6
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA75.2
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA58000005024458
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA51.2
Hearts Of PalmRaw Hearts Of Palm300.51.89NA8.1NA24008005037.3
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA26.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA2290019000040114224
Lemon Grass Raw Lemon Grass 00.651.35110.50.8NA7500260NANA22.3
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.14521.3
Morel MushroomsRaw Morel Mushrooms00.692.0522.54.41.36NA90NANA2060NANA20.3
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA940010105025520
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.143020
Irishmoss SeaweedRaw Irishmoss Seaweed600.154.665.931.760.69NA182003008.75019.5
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.83919.3
Onions FlakesDry Onions Flakes10519.91416NA1660075001.83819
Root WasabiRaw Root Wasabi201.31.147.432.032.74NA18004190NANA16
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared402.450.718.12.371.06NA18700400NANA16
Sprouted LentilsRaw Sprouted Lentils202.281.2811.35.81.9NA100001650NANA15
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA14
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA14
Green PeasRaw Green Peas3802.661.32211.041.7NA650040001.324812.4
Kelp SeaweedRaw Kelp Seaweed600.51.54.76.40.02NA180003008.766012.3
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA11.7
GarlicRaw Garlic021.175.9612.4NA30031200.81711.6
EppawRaw Eppaw01.11.2311.71.76NA24001300NANA11.5
Bamboo ShootsRaw Bamboo Shoots101.50.761.62.4NA70040010011
EpazoteRaw Epazote300.283.486.41.81.52NA21500360NANA11
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.954.938151.1NA28010127600.1011
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.1011
ParsleyFresh Parsley42100.860.981340.9NA15200133007.51640010.7
Sprouted PeasRaw Sprouted PeasNA2.251.553110.32.65NA144001040NANA10.5
Laver SeaweedRaw Laver Seaweed26000.984.4614.75.21.6NA146003900104010.5
Shiitake MushroomsRaw Shiitake MushroomsNA0.152.1738.8152.9360.5130NANA180NANA10.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.4108210
Young Cowpeas Raw Young Cowpeas 4101.11.4514.51.50.67NA16800250NANA10
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.640910
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA9.9
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds800.761.264.85.630.34NA36008200.23059.2
Sprouted Navy BeansRaw Sprouted Navy Beans03.92.15128.251.9NA132001880NANA8.9
Fiddlehead FernsRaw Fiddlehead Ferns18100.22.149.8NANANANA02660NANA8.3
Baby Zucchini SquashRaw Baby Zucchini Squash2500.420.367.053.671.42NA20003410NANA8.3
Frozen Green PeasFrozen Green Peas, Unprepared10302.6117.25.470.83NA530018000.22798.2
Balsam-pear , PodsRaw Balsam-pear , Pods2400.40.442.120.43NA72008400NANA8
EndiveRaw Endive10800.80.75490.2NA142006504.423107.9
Potherb JuteRaw Potherb Jute27801.335.4612.60.726NA123003700NANA7.9
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.2567.8
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained6401.933.8336.34.83.2NA230010180NANA7.8
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans03.41.273.022.15NA5000100NANA7.7
Broccoli RaabRaw Broccoli Raab13101.621.312.23.221.7NA830020201622407.7
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.438000290007.7
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.107.5
Fruit ChayoteRaw Fruit Chayote00.250.294.72.50.76NA93007701.2417.4
Chrysanthemum LeavesRaw Chrysanthemum Leaves9401.31.445.32.21.76NA17700140NANA7.1
Garland ChrysanthemumRaw Garland Chrysanthemum11601.31.445.32.21.76NA17700140NA35007.1
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared16800.141.332.6NANANANA01780NANA7.1
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.152.1541110.44NA20NANA2120NANA7.1
White Gourd-flowered Raw White Gourd-flowered NA0.290.223.21.520.4NA6001010NANA7
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA830011102010866.7
Jew's EarRaw Jew's Ear00.812.040.7200.88NA190060NANA6.6
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA6.6
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.106.5
Green CauliflowerRaw Green Cauliflower800.81.027.346.962.22NA570088100.42026.4
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared901.140.7510.21.871.6NA2800830NANA6.3
RadicchioRaw Radicchio100.160.282.552.70.57NA600080022.625526.2
SuccotashRaw Succotash1502.080.82161.281.3NA40001510NANA6.1
WaxgourdRaw Waxgourd00.41.141.330.35NA5001300NANA6.1
Frozen AsparagusFrozen Asparagus, Unprepared4701.21.3121.841.1NA191003180NANA5.9
CornsaladRaw Cornsalad35500.710.874.150.422.73NA14003820NANA5.9
ParsnipsRaw Parsnips00.90.5760.9NA67001700152255.9
Young BroadbeansRaw Young Broadbeans1801.71.1150.860.38NA96003300NANA5.8
OkraRaw Okra36020.6102.452.15NA600023002.73135.8
Agar SeaweedRaw Agar Seaweed00.050.220.553.020.32NA8500008.7235.8
ChivesRaw Chives21800.781.156.473.241.38NA1050058102.121275.6
Sprouted Radish SeedsRaw Sprouted Radish Seeds2001.021.0328.57.332.85NA95002890NANA5.6
AsparagusRaw Asparagus3801.431.49.782.740.91NA520056011.34165.4
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.591.34511.41.48NA2800.50113500.205.3
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.205.3
Frozen OkraFrozen Okra, Unprepared1800.891.057.12.160.42NA1480012403.34945.3
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.348295.3
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.105.2
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.105.2
Welsh OnionsRaw Welsh OnionsNA0.50.941.70.72NA160027005.119345.2
Taro ShootsRaw Taro Shoots300.40.580.751.1NA3002100NANA5.1
Sprouted Pinto BeansRaw Sprouted Pinto Beans02.31.75237.41.7NA118002170NANA5
Coriander LeavesRaw Coriander Leaves33700.671.62115.71.5NA620027002531005
Chinese WaterchestnutsRaw Chinese Waterchestnuts01.42104.83.28NA16004001235
Yautia Raw Yautia 00.970.46.672.12.37NA1700520NANA5
ArtichokesRaw Artichokes100.720.6610.53.381.16NA680011701.91484.9
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared5200.530.964.72.81.3NA67005640128114.8
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared2702.971.14171.561.44NA45001400NANA4.8
ArugulaRaw Arugula11900.440.863.054.370.73NA970015004.310864.7
Frozen SuccotashFrozen Succotash, Unprepared1300.870.7213.82.581NA4200850NANA4.7
Yellow Sweet CornRaw Yellow Sweet Corn901.550.5517.77.170.93NA42006800.734.6
White Sweet CornRaw White Sweet Corn020.6177.60.55NA46006800.734.5
Drumstick PodsRaw Drumstick Pods400.530.746.27.941.2NA440014100NANA4.5
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared25401.220.8512.51.630.96NA29001040NANA4.5
Brussels SproutsRaw Brussels Sprouts3801.40.97.453.12.2NA610085008.817704.2
Chicory GreensRaw Chicory Greens28600.61511.61.05NA11000240022.629764.2
Chinese BroccoliRaw Chinese Broccoli86011.534.6NA0.74NA10400296058914.1
BroccoliRaw Broccoli3100.711.176.45.731.75NA630089207.810164.1
Vitamins in Top 100 Raw Vegetables with the highest Zinc content per 1 kg
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Zinc per 1 kilogram.
Top 5 raw vegetables with most amount of zinc per 1 kilogram are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Agar Seaweed
- Freeze-dried Chives
- Raw Hearts Of Palm