KohlrabiRaw Kohlrabi18521.850.240.480.37011548NANANA66.731.50.56
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared19427.38.80.294.94059NANANANA3.56.10.7
Frozen Potato PuffsFrozen Potato Puffs, Unprepared28124.540.658.15069.70.7900.450.376.465.420.73
Jerusalem-artichokesRaw Jerusalem-artichokes6850.068000.007011965.8NANANA1113.70.82
LeeksRaw Leeks8202.460.330.810.55011632NANANA14.812.30.98
YamRaw Yam4240.720.160.0510.2701182.1NANANA17.46.51
Tahitian TaroRaw Tahitian Taro1136112.241.383.17078.5NANANANANA31.71.02
TaroRaw Taro4460.890.180.110.2601181.8NANANA18.36.71.03
Dried LeeksFreeze-dried Leeks1563.270.431.080.730116NANANANA1623.71.03
CassavaRaw Cassava3130.880.230.0530.101195.3NANANA5.634.251.06
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared17241.720.290.0340.640118NANANANA3113.61.2
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared8770.880.180.230.14012625NANANA11.415.41.5
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared25005.250.780.252.550111NANANANA40271.5
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared25005.250.780.252.55011181.5NANANA40271.5
Green TomatoesRaw Green Tomatoes21744.350.610.0651.7011187NANANA24261.52
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1548.971.250.0354.7010863.4NANANA44.316.31.57
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5210.940.20.0680.350116NANANANA8.858.91.6
Acorn Winter SquashRaw Acorn Winter Squash12501.250.260.330.20130NANANANA18.8101.63
Hubbard Winter SquashRaw Hubbard Winter Squash12506.251.31.640.99010949.4NANANA48.8251.63
Butternut Winter SquashRaw Butternut Winter Squash11111.10.230.290.18013024.411112.4422.2111.67
Frozen Whole OnionsFrozen Whole Onions, Unprepared14290.860.160.0140.34012154.4NANANA24.312.71.7
Sweet PotatoRaw Sweet Potato5810.290.10.0060.076011724.34.075.614.717.49.131.74
Dishcloth GourdRaw Dishcloth Gourd250050.4NA2.18010950.5NANANA27.5301.75
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained235334.440.184.65054.8NANANANA13.6121.83
Russet PotatoesRaw Whole Russet Potatoes6330.510.160.0630.201143.921.461.60.828.2313.51.84
PotatoesRaw Whole Potatoes6490.580.160.0650.2101145.321.721.113.613.31.95
Hawaii Mountain YamRaw Hawaii Mountain Yam7460.750.160.0520.2801222.3NANANA18.7102
Dried Pasilla PeppersPeppers, pasilla, dried14523NANANA074NANANANA39182.03
Sweet OnionsRaw Sweet Onions15631.25NANANA011878.431.635.311.31412.52.03
White PotatoesRaw Whole White Potatoes7250.720.190.0720.2301148.332.463.842.0317.4122.1
Yambean Raw Yambean 13161.20.280.180.38011623.7NANANA64.59.472.1
Ginger RootRaw Ginger Root6254.71.270.210.75011110.6NANANA12.511.42.13
OnionsRaw Onions12501.250.530.050.160117531624.612.421.313.82.13
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2941.470.180.550.31096NANANANA16.8292.26
Burdock RootRaw Burdock Root6941.040.170.0140.39012020NANANA2310.62.3
Chicory RootsRaw Chicory Roots6941.40.330.090.52012260.6NANANA10.49.722.3
SalsifyRaw Salsify6101.2NANANA0113NANANANA20202.3
Red PotatoesRaw Whole Red Potatoes71410.250.10.3101149.22.22.862.071213.52.36
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared3791.670.390.270.55095NANANANA22.728.82.4
Jalapeno PeppersRaw Jalapeno Peppers17246.381.60.861.0701127145.325.5048.315.72.4
Dried Ancho PeppersPeppers, ancho, dried17814.61.460.297.6091NANANANA38.4212.53
Frozen SuccotashFrozen Succotash, Unprepared5384.80.890.361.940107NANANANA21.5232.53
Yautia Raw Yautia 5102.040.42NANA0121NANANANA7.657.452.55
Chinese WaterchestnutsRaw Chinese Waterchestnuts5150.520.130.0520.16012324.7NANANA15.57.22.58
White Sweet CornRaw White Sweet Corn5816.861.060.0933.15011118.7NANANA15.718.72.6
Lotus RootRaw Lotus Root6760.680.20.0410.0950116NANANANA3317.62.64
Yellow Sweet CornRaw Yellow Sweet Corn5817.851.90.0812.74010936.411.3205.1711.6192.67
Onions FlakesDry Onions Flakes1430.660.110.0130.24011953.6NANANA13132.7
Dried ShallotsFreeze-dried Shallots1440.720.120.0140.27011655NANANA22.617.72.77
ShallotsRaw Shallots6940.690.120.0140.26011754.7NANANA22.217.42.78
CarrotsRaw Carrots12202.930.390.0241.20117586.77.243.83411.32.93
Turnip GreensRaw Turnip Greens15634.71.11.30.56011112.74.538.13NA5023.42.97
Potato SkinRaw Potato Skin8620.860.220.0860.280107NANANANA21.6223
Spaghetti Winter SquashRaw Spaghetti Winter Squash16139.21.92.41.45011144.5NANANA2410.33.06
SuccotashRaw Succotash5055.150.960.382.1099NANANANA1925.43.1
Winter SquashRaw All Varieties Winter Squash14711.90.40.510.31012632.4NANANA22143.1
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared6943.60.680.441.2094NANANANA27.8233.13
Yellow Sweet PeppersRaw Yellow Sweet Peppers18523.90.57NANA0117NANANANA16.718.53.15
EggplantRaw Eggplant20003.60.680.261.26011870.63131.65.26019.63.2
Frozen KaleFrozen Kale, Unprepared17868.21.052.11.608715NANANA35.747.53.2
Edible Podded PeasRaw Edible Podded Peas11902.40.460.150.8909047.6NANANA3133.33.2
Bulb FennelRaw Bulb Fennel16133.231.4502.73011863.4NANANA50203.23
Tomato JuiceCanned Tomato Juice no Salt29418.530.560.150.650104763936.8011.8253.24
RutabagasRaw Rutabagas13512.160.360.720.47011660.321.8317.163114.63.24
Red Hot Chili PeppersRaw Red Hot Chili Peppers12505.50.530.142.85011066.3NANANA18.823.43.25
Green Sweet PeppersRaw Green Sweet Peppers25004.251.450.21.3501166028292.7542.521.53.25
CollardsRaw Collards15639.530.861.71.3084.77.2NANANA62.5473.3
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage16671.670.220.420.3209521.7NANANA51.726.73.33
Green SoybeansRaw Green Soybeans340232.671.289.6037.6NANANANA14.3443.37
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared7142.30.410.190.87097NANANANA2528.43.43
TomatillosRaw Tomatillos1563162.170.256.309161.4NANANA29.7153.44
Dried SpirulinaDried Spirulina Seaweed17213.34.571.42.16041.25.34NANANA6.2993.45
Young Lima BeansRaw Young Lima Beans4423.80.880.61.25089.26.55NANANA21.730.33.45
Frozen CauliflowerFrozen Cauliflower, Unprepared20835.630.852.040.609846.3NANANA48423.54
Red CabbageRaw Red Cabbage16132.60.340.730.55011961.824289.6834233.55
Garden CressRaw Garden Cress1563110.361.22.3808668.8NANANA1740.63.6
CabbageRaw Cabbage200020.6800.340116642933.41.65025.63.6
Grape LeavesRaw Grape Leaves53811.41.84.60.809334NANANA59303.6
Young Green OnionsYoung Green Onions, tops only18528.73.060.741.5010672.439.330.42.9633.3183.7
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage20833.750.480.960.730112NANANANA4825.23.75
Stored Common CabbageRaw Stored Common Cabbage20833.750.480.960.730112NANANANA4825.23.75
Green Hot Chili PeppersRaw Green Hot Chili Peppers12502.50.260.0631.3011863.8NANANA18.8253.75
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared122051.021.630.7409624.8NANANA46.3463.8
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared23814.520.761.550.55080.7NANANANA5758.63.8
EppawRaw Eppaw3336NANANA0106NANANANANA15.33.83
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1594.780.710.232.33010965NANANA3428.53.84
SpirulinaRaw Spirulina Seaweed19237.52.60.811.23046.55.77NANANA7.71143.85
Sun-dried TomatoesTomatoes, sun-dried1945.760.830.0212.14010873NANANA2427.33.86
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas11363.40.90.590.82010857.3NANANA37.537.53.86
Mustard SpinachRaw Mustard Spinach22736.80.340.610.68088.6NANANANA63.6503.86
Frozen Turnip GreensFrozen Turnip Greens, Unprepared22737.051.661.980.86083.4NANANANA57563.86
Green Snap BeansRaw Green Snap Beans16133.550.811.10.71011252.622.424.45.843.529.53.87
Yellow Snap BeansRaw Yellow Snap Beans16131.940.420.580.37011552.7NANANA5529.43.87
GarlicRaw Garlic3361.680.30.0670.7701113.36NANANA7.0521.33.9
CeleriacRaw Celeriac11903.570.9401.76011019NANANA21.4183.93
Dried Oriental RadishesRadishes, oriental, dried1851.330.40.380.22011769NANANA4414.63.93
ParsnipsRaw Parsnips66720.330.020.27012032NANANA32.783.93
Yardlong BeanRaw Yardlong Bean10644.261.10.741.02089NANANANANA29.83.94
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared15155.60.731.451.1098NANANANA54.540.83.94
Hyacinth-Young beansRaw Hyacinth-Young beans10872.170.960.0760.011010044.3NANANA36234.02
Macronutrients in Top 100 Raw Vegetables with the lowest Zinc content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Zinc per 500 calories.
Top 5 raw vegetables with least amount of zinc per 500 calories are:
- Raw Kohlrabi
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Frozen Potato Puffs, Unprepared
- Raw Jerusalem-artichokes
- Raw Leeks