KohlrabiRaw Kohlrabi4442.4NA7.43522.57NA8526481133700.561685
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared890.141071.8270.58NA953684.654770.799
Frozen Potato PuffsFrozen Potato Puffs, Unprepared36.50.21NA1.32450.31NA1806940.8412020.73176
Jerusalem-artichokesRaw Jerusalem-artichokes960.96NA23.31160.41NA53429384.827.40.82534
LeeksRaw Leeks4840.98NA17.22303.94NA28714758.21640.98680
YamRaw Yam720.75NA2.3891.7NA23334582.97381295
Tahitian TaroRaw Tahitian Taro14660.81NA14.85341.8NA51168867.955681.021000
TaroRaw Taro1920.77NA2.461471.7NA37526383.13491.03315
Dried LeeksFreeze-dried Leeks5611.02NA122514.1NA53937388.8854.51.033.1
CassavaRaw Cassava500.31NA0.8465.61.2NA84.48472.243.81.06187
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared2930.33NA5.71211.28NA37921386.92071.21586
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2540.45NA7.71232.18NA19318606.1417.51.5724
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2251.33NA15.52002.93NA425227551251.52349
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2251.33NA15.52002.93NA425227551251.52349
Green TomatoesRaw Green Tomatoes2831.96NA112172.17NA60944358.72831.522022
Sun-dried Chile PeppersSun-dried Hot Chile Peppers69.40.35NA9.321361.27NA24528865.41401.5711
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1930.92NA2.761153.46NA23419013.1331.31.6390
Acorn Winter SquashRaw Acorn Winter Squash4130.81NA8.754002.1NA45043386.2537.51.631097
Hubbard Winter SquashRaw Hubbard Winter Squash1750.8NA52382.24NA26340006.2587.51.631100
Butternut Winter SquashRaw Butternut Winter Squash5330.8NA7.783782.24NA36739115.5644.41.67960
Frozen Whole OnionsFrozen Whole Onions, Unprepared5140.71NA6.571431.8NA32920295.71431.71289
Sweet PotatoRaw Sweet Potato1740.88NA3.551451.5NA27319593.53201.74449
Dishcloth GourdRaw Dishcloth Gourd5000.88NA93502.3NA80034755751.752346
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1101.1NA6.31901.1NA32636747.046241.83126
Russet PotatoesRaw Whole Russet Potatoes82.30.65NA5.441460.99NA34826392.5331.61.84497
PotatoesRaw Whole Potatoes780.71NA5.261490.99NA37027602.6391.95515
Hawaii Mountain YamRaw Hawaii Mountain Yam1940.82NA3.389.61.8NA25431195.22972608
Dried Pasilla PeppersPeppers, pasilla, dried1410.61NA14.21882.3NA38732204.641292.0321.5
Sweet OnionsRaw Sweet Onions3130.88NA4.061411.2NA42218597.81252.031426
White PotatoesRaw Whole White Potatoes65.20.84NA3.771521.05NA44929492.171162.1591
Yambean Raw Yambean 1580.63NA7.91580.79NA23719749.252.62.11185
Ginger RootRaw Ginger Root1001.4NA3.752691.43NA21325944.3881.32.13493
OnionsRaw Onions2880.4913.82.631251.6NA36318256.25502.131114
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1710.29NA8.821761.6NA34422244.42712.26164
Burdock RootRaw Burdock Root2850.53NA5.562641.6NA35421394.8634.72.3556
Chicory RootsRaw Chicory Roots2850.53NA5.561531.6NA42420144.863472.3556
SalsifyRaw Salsify3660.54NA4.271401.63NA45723174.881222.3470
Red PotatoesRaw Whole Red Potatoes71.40.96NA5.21571NA43632503.571292.36578
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1330.48NA8.371892.66NA39417127.951972.4248
Jalapeno PeppersRaw Jalapeno Peppers2070.79NA4.32591.67NA44842766.951.72.41581
Dried Ancho PeppersPeppers, ancho, dried1090.9NA19.42012.28NA35842905.1676.52.5340.3
Frozen SuccotashFrozen Succotash, Unprepared860.34NA5.051291.6NA41915863.232422.53398
Yautia Raw Yautia 461.3NA51220.95NA26030513.571072.55373
Chinese WaterchestnutsRaw Chinese Waterchestnuts56.71.7NA0.311131.7NA32530103.6722.58379
White Sweet CornRaw White Sweet Corn11.60.31NA3.022150.94NA51715703.587.22.6442
Lotus RootRaw Lotus Root3041.74NA7.841551.76NA67637574.732702.64534
Yellow Sweet CornRaw Yellow Sweet Corn11.60.31NA3.022150.95NA51715703.587.22.67442
Onions FlakesDry Onions Flakes3680.6NA2.221322NA43423247.16302.75.63
Dried ShallotsFreeze-dried Shallots2630.61NA8.621492.04NA42523718.284.82.772.87
ShallotsRaw Shallots2570.61NA8.331462.03NA41723198.3383.32.78554
CarrotsRaw Carrots4020.55393.661461.74NA42739021.28412.931077
Turnip GreensRaw Turnip Greens29695.47NA174847.3NA656462518.86252.971401
Potato SkinRaw Potato Skin2593.65NA281985.2NA32835602.686.23718
Spaghetti Winter SquashRaw Spaghetti Winter Squash3710.6NA51942NA19417424.842743.061477
SuccotashRaw Succotash910.94NA9.242423.47NA57118643.0320.23.1369
Winter SquashRaw All Varieties Winter Squash4121.04NA8.532062.4NA33851475.9593.11320
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1740.65NA6.61671.7NA41014722.783263.13570
Yellow Sweet PeppersRaw Yellow Sweet Peppers2042NA8.52222.17NA44439265.56373.151704
EggplantRaw Eggplant1801.62NA4.62804.64NA48045806403.21846
Frozen KaleFrozen Kale, Unprepared24290.82NA16.63217.9NA5185946162683.21627
Edible Podded PeasRaw Edible Podded Peas5120.94NA24.82862.9NA63123818.3347.63.21058
Bulb FennelRaw Bulb Fennel7901.06NA11.82743.1NA806667711.38393.231455
Tomato JuiceCanned Tomato Juice no Salt2941.2420311.53242NA559638214.72943.242772
RutabagasRaw Rutabagas5810.43NA5.952701.77NA71641229.461623.241209
Red Hot Chili PeppersRaw Red Hot Chili Peppers1751.6NA132882.34NA53840256.251133.251100
Green Sweet PeppersRaw Green Sweet Peppers2501.65508.52503.05NA50043750753.252347
CollardsRaw Collards36250.72NA7.3442210.3NA391332820.32663.31400
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage8000.42NA8.172003.97NA7171421716.746173.331523
Green SoybeansRaw Green Soybeans6700.44NA122211.86NA66021095.1513.37230
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1640.74NA111501.96NA42114504.34363.43582
TomatillosRaw Tomatillos1091.23NA9.73132.4NA60941887.815.63.441432
Dried SpirulinaDried Spirulina Seaweed20710.5NA493363.28NA203235012.418073.458.07
Young Lima BeansRaw Young Lima Beans1501.4NA142575.38NA60220667.9635.43.45311
Frozen CauliflowerFrozen Cauliflower, Unprepared4580.65NA11.32504.1NA729402116.75003.541927
Red CabbageRaw Red Cabbage7260.27NA132583.99748439199.684353.551458
Garden CressRaw Garden Cress12662.66NA20.35948.64NA11889469142193.61397
CabbageRaw Cabbage8000.38209.42403.2139520340063603.61844
Grape LeavesRaw Grape Leaves19522.23NA1451115.3NA48914624.8448.43.6394
Young Green OnionsYoung Green Onions, tops only9630.57NA9.442962.78NA46329449.262783.71710
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage9790.48NA11.73133.3NA479512518.83753.751928
Stored Common CabbageRaw Stored Common Cabbage9790.48NA11.73133.3NA479512518.83753.751928
Green Hot Chili PeppersRaw Green Hot Chili Peppers2252.18NA153132.96NA57542506.2587.53.751097
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3170.4NA11.32443.8NA756451218.31223.81062
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared27141.2NA394295.24NA571195221.44293.82217
EppawRaw Eppaw3670.78NA3.831073.65NA55011333403.83200
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2132.2NA16.62993.02NA52150485.93073.843.2
SpirulinaRaw Spirulina Seaweed23111.5NA53.73653.58NA212244213.518853.851744
Sun-dried TomatoesTomatoes, sun-dried2132.76NA17.63763.58NA690664110.72073.8628.2
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas7391.14NA11.46593.5NA739244310.245.53.86977
Mustard SpinachRaw Mustard Spinach47731.7NA342509.25NA63610205184773.862095
Frozen Turnip GreensFrozen Turnip Greens, Unprepared26821.3NA34.36148.4NA614418220.52733.862112
Green Snap BeansRaw Green Snap Beans5971.130616.64033.567161334039.68973.871457
Yellow Snap BeansRaw Yellow Snap Beans5971.1NA16.84033.45NA61333719.68973.871456
GarlicRaw Garlic6071NA5.7845.6NA513134647.7573.9197
CeleriacRaw Celeriac5120.83NA8.332381.9NA136935718.3311903.931048
Dried Oriental RadishesRadishes, oriental, dried11613NA12.43140.99NA37664461.35133.9336.3
ParsnipsRaw Parsnips2400.8NA3.931933.73NA47325001266.73.93530
Yardlong BeanRaw Yardlong Bean5320.51NA54682.2NA62825531642.63.94935
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared30450.8NA16.24399.6NA409383321.27273.941357
Hyacinth-Young beansRaw Hyacinth-Young beans5430.51NA8.044352.23NA533273916.321.74.02955
Minerals in Top 100 Raw Vegetables with the lowest Zinc content per 500 kcal
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by least amount of Zinc per 500 calories.
Top 5 raw vegetables with least amount of zinc per 500 calories are:
- Raw Kohlrabi
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Frozen Potato Puffs, Unprepared
- Raw Jerusalem-artichokes
- Raw Leeks