KohlrabiRaw Kohlrabi7.40.190.0741.50.610.56NA59.3023001.780.370.11
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.0390.0310.270.0930.051NA18.601.80NANA0.14
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.10.03410.330.11NA9.5503.8800.0621.40.15
Jerusalem-artichokesRaw Jerusalem-artichokes1.370.270.0821.80.540.11NA1805.4800.260.140.16
LeeksRaw Leeks1360.0980.0490.660.230.38NA105019.701.5770.2
YamRaw Yam5.930.0950.0270.470.270.25NA19.5014.500.31.950.2
Tahitian TaroRaw Tahitian Taro2320.140.552.260.280.26NA20.502180NANA0.2
TaroRaw Taro3.570.0850.0220.540.270.25NA19.60402.130.890.21
Dried LeeksFreeze-dried Leeks4.360.250.121.10.240.38NA114036.80NANA0.21
CassavaRaw Cassava0.630.0540.030.530.0670.055NA1701300.121.20.21
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared6.90.10.0930.520.350.26NA58.6011.40NANA0.24
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared4210.160.11.30.390.19NA4201103.252.460.3
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared900.350.196.850.150.69NA7002940NANA0.3
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared6050.350.196.850.150.69NA70029406.15190.3
Green TomatoesRaw Green Tomatoes1390.260.172.172.170.35NA39010201.65440.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4090.0250.372.680.30.25NA15.709.700.9733.40.31
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5400.070.0530.620.540.181.55220140NANA0.32
Acorn Winter SquashRaw Acorn Winter Squash450.350.0251.7510.39NA42.5027.50NANA0.33
Hubbard Winter SquashRaw Hubbard Winter Squash1700.180.11.2510.39NA40027.500.43.250.33
Butternut Winter SquashRaw Butternut Winter Squash11820.220.0442.670.890.34NA60046.703.22.440.33
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0740.0690.50.280.27NA6002300.0571.140.34
Sweet PotatoRaw Sweet Potato8240.0910.0710.650.930.242.0312.802.800.32.10.35
Dishcloth GourdRaw Dishcloth GourdNA0.250.321.10.22NA3506000.53.50.35
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained300.0910.181.70.220.15NA10.8047.80NANA0.37
Russet PotatoesRaw Whole Russet Potatoes00.10.0421.30.380.44NA17.707.200.0132.280.37
PotatoesRaw Whole Potatoes00.110.0421.380.380.39NA19.5025.600.0132.60.39
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.150.0280.720.650.27NA2103.900.312.10.4
Dried Pasilla PeppersPeppers, pasilla, dried5180.050.932.080.461.23NA49.301.860NANA0.41
Sweet OnionsRaw Sweet Onions00.130.0630.420.310.41NA72NA1500.0630.940.41
White PotatoesRaw Whole White Potatoes00.10.0491.540.410.29NA2601300.0142.30.42
Yambean Raw Yambean 2.630.0530.0760.530.360.11NA31.605301.20.790.42
Ginger RootRaw Ginger Root00.0310.0430.940.250.2NA13.806.2500.330.130.43
OnionsRaw Onions00.120.0680.290.310.3NA47.5018.500.0510.43
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.20.0710.410.180.13NA29.400.590NANA0.45
Burdock RootRaw Burdock Root00.0140.0420.420.450.33NA3204.1700.532.220.46
Chicory RootsRaw Chicory Roots00.0560.0420.560.450.33NA3206.940NANA0.46
SalsifyRaw Salsify00.0980.270.610.450.34NA31.709.760NANA0.46
Red PotatoesRaw Whole Red Potatoes00.120.0441.640.40.24NA25.7012.300.0144.140.47
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared6.80.0860.0570.780.140.12NA21.206.30NANA0.48
Jalapeno PeppersRaw Jalapeno Peppers1860.140.244.41.11.44NA930409012.363.80.48
Dried Ancho PeppersPeppers, ancho, dried3640.0640.82.280.711.26NA24.600.710NANA0.51
Frozen SuccotashFrozen Succotash, Unprepared140.0940.0771.480.280.11NA4509.140NANA0.51
Yautia Raw Yautia 00.0990.0410.680.210.24NA17.305.30NANA0.51
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.211.030.490.34NA16.504.1201.240.310.52
White Sweet CornRaw White Sweet Corn00.230.071.980.880.064NA53.507.900.0810.350.52
Lotus RootRaw Lotus Root00.220.30.540.510.35NA17.6059.50NANA0.53
Yellow Sweet CornRaw Yellow Sweet Corn10.50.180.0642.060.830.11NA4907.900.0810.350.53
Onions FlakesDry Onions Flakes0.290.140.0290.280.40.46NA47.6021.500.0521.10.54
Dried ShallotsFreeze-dried Shallots0.290.0860.0290.290.410.48NA33.3011.200.0521.120.55
ShallotsRaw Shallots00.0830.0280.280.40.48NA47.201100.0561.10.56
CarrotsRaw Carrots20370.160.142.40.670.345.446.3014.401.6320.59
Turnip GreensRaw Turnip Greens18090.220.311.881.20.82NA606018808.947840.59
Potato SkinRaw Potato Skin00.0360.0661.80.520.41NA29.3019.70NANA0.6
Spaghetti Winter SquashRaw Spaghetti Winter Squash19.40.120.0583.061.160.33NA38.706.7700.422.90.61
SuccotashRaw Succotash150.210.0831.60.130.13NA40.4015.30NANA0.62
Winter SquashRaw All Varieties Winter Squash2000.0880.181.470.550.46NA70.603600.353.240.62
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared3530.170.121.740.230.13NA40.3014.40NANA0.63
Yellow Sweet PeppersRaw Yellow Sweet Peppers370.10.0933.30.620.621.79606800NANA0.63
EggplantRaw Eggplant40.160.152.61.120.34NA8808.801.2140.64
Frozen KaleFrozen Kale, Unprepared7360.20.42.50.190.32NA60.7014002.0411910.64
Edible Podded PeasRaw Edible Podded Peas1290.360.191.431.80.38NA100014300.9359.50.64
Bulb FennelRaw Bulb Fennel1550.0320.12.060.750.15NA87038.701.872030.65
Tomato JuiceCanned Tomato Juice no Salt1350.590.463.96NA0.41NA118041201.913.50.65
RutabagasRaw Rutabagas00.240.111.90.430.27NA56.8067.600.810.810.65
Red Hot Chili PeppersRaw Red Hot Chili Peppers1200.180.223.10.51.27NA57.5035901.73350.65
Green Sweet PeppersRaw Green Sweet Peppers900.290.142.40.51.12050040201.85370.65
CollardsRaw Collards7840.170.412.30.830.52NA403011007.0613660.66
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3000.130.60.670.33NA14002.3300.44200.67
Green SoybeansRaw Green Soybeans6.120.30.121.120.10.044NA112019.70NANA0.67
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared38.60.420.162.460.220.21NA64.30200NANA0.69
TomatillosRaw Tomatillos18.80.140.115.80.470.18NA22036.601.231.60.69
Dried SpirulinaDried Spirulina Seaweed100.821.274.421.20.13NA32.403.501.728.80.69
Young Lima BeansRaw Young Lima Beans8.850.190.0911.30.220.18NA30020.700.284.960.69
Frozen CauliflowerFrozen Cauliflower, Unprepared4.170.210.291.80.570.51NA267020300.2961.70.71
Red CabbageRaw Red Cabbage1810.210.221.350.470.67NA58018400.351230.71
Garden CressRaw Garden Cress10810.250.813.130.760.77NA250021602.216930.72
CabbageRaw Cabbage200.240.160.940.850.5NA172014600.63040.72
Grape LeavesRaw Grape Leaves14800.0430.382.540.250.43NA89.201202.151170.72
Young Green OnionsYoung Green Onions, tops only7410.110.0961.220.510.33NA111049.600.785790.74
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage250.210.131.250.580.4NA23802130NANA0.75
Stored Common CabbageRaw Stored Common Cabbage250.210.131.250.580.4NA23801750NANA0.75
Green Hot Chili PeppersRaw Green Hot Chili Peppers1480.230.232.380.150.7NA57.5060601.7335.80.75
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared75.60.260.31.560.70.49NA300018101.24600.76
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared14520.210.421.850.590.35NA19501230NANA0.76
EppawRaw Eppaw00.0730.080.20.780.12NA1608.670NANA0.77
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers12300.380.382.360.160.71NA73060501.2736.40.77
SpirulinaRaw Spirulina Seaweed11.50.851.34.61.250.13NA34.603.4601.99.60.77
Sun-dried TomatoesTomatoes, sun-dried170.20.193.50.810.13NA26.401500.00416.70.77
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1550.340.322.732.150.39NA12007501.171.60.77
Mustard SpinachRaw Mustard Spinach22500.310.423.10.810.7NA72305910NANA0.77
Frozen Turnip GreensFrozen Turnip Greens, Unprepared14050.20.411.740.640.45NA33601220NANA0.77
Green Snap BeansRaw Green Snap Beans1130.260.342.370.730.45NA106039.401.321390.77
Yellow Snap BeansRaw Yellow Snap BeansNA0.270.342.430.30.24NA119052.601.321390.77
GarlicRaw Garlic00.130.0740.470.40.83NA202100.0541.140.78
CeleriacRaw Celeriac00.120.141.670.840.39NA1901900.86980.79
Dried Oriental RadishesRadishes, oriental, dried00.10.251.250.680.23NA1090000.0041.660.79
ParsnipsRaw Parsnips00.120.0670.930.80.12NA89.3022.702300.79
Yardlong BeanRaw Yardlong Bean910.230.230.870.120.051NA1320400NANA0.79
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared13910.150.331.940.330.35NA22101210NANA0.79
Hyacinth-Young beansRaw Hyacinth-Young beans930.170.21.130.120.052NA13502801.139.30.8
Vitamins in Top 100 Raw Vegetables with the lowest Zinc content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Zinc per 100 calories.
Top 5 raw vegetables with least amount of zinc per 100 calories are:
- Raw Kohlrabi
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Frozen Potato Puffs, Unprepared
- Raw Jerusalem-artichokes
- Raw Leeks