Nutrients in 100 calories of Spanish Tomato Sauce

Canned Spanish Tomato Sauce.

cooked canned

Weight per 100 Calories

Spanish Tomato Sauce

303g

Canned Spanish Tomato Sauce has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

77%

100 kcal ▼

Macro Nutrients

Spanish Tomato Sauce

Energy100 kcal

3.45%

Canned Spanish Tomato Sauce has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.82 g

0.84%

Canned Spanish Tomato Sauce has 0.81818181818182 g of Fat per 100 calories, which is 0.84% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.12 g

0.36%

Canned Spanish Tomato Sauce has 0.11515151515152 g of Saturated Fat per 100 calories, which is 0.36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.012 g

0.76%

Canned Spanish Tomato Sauce has 0.012121212121212 g of Omega 3 per 100 calories, which is 0.76% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.31 g

1.84%

Canned Spanish Tomato Sauce has 0.31212121212121 g of Omega 6 per 100 calories, which is 1.84% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Spanish Tomato Sauce has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22 g

17%

Canned Spanish Tomato Sauce has 21.939393939394 g of Carbohydrate per 100 calories, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.24 g

11%

Canned Spanish Tomato Sauce has 4.2424242424242 g of Fiber per 100 calories, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.36 g

7.8%

Canned Spanish Tomato Sauce has 4.3636363636364 g of Protein per 100 calories, which is 7.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Spanish Tomato Sauce

Vitamin A148 μg

16.5%

RAE, retinol activity equivalents

Canned Spanish Tomato Sauce has 148.48484848485 μg of Vitamin A per 100 calories, which is 16.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.22 mg

18.7%

Thiamine

Canned Spanish Tomato Sauce has 0.22424242424242 mg of Vitamin B1 per 100 calories, which is 18.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg

14.5%

Riboflavin

Canned Spanish Tomato Sauce has 0.18787878787879 mg of Vitamin B2 per 100 calories, which is 14.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.9 mg

24.5%

Niacin, nicotinic acid, niacinamide

Canned Spanish Tomato Sauce has 3.9151515151515 mg of Vitamin B3 per 100 calories, which is 24.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.85 mg

17%

Pantothenic acid

Canned Spanish Tomato Sauce has 0.85151515151515 mg of Vitamin B5 per 100 calories, which is 17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.54 mg

41.3%

Pyridoxine

Canned Spanish Tomato Sauce has 0.53636363636364 mg of Vitamin B6 per 100 calories, which is 41.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B942.4 μg

10.6%

Folates and Folic Acid

Canned Spanish Tomato Sauce has 42.424242424242 μg of Vitamin B9 per 100 calories, which is 10.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Spanish Tomato Sauce has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C26 mg

29%

Ascorbic acid

Canned Spanish Tomato Sauce has 26.060606060606 mg of Vitamin C per 100 calories, which is 29% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Spanish Tomato Sauce has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Spanish Tomato Sauce

Calcium51.5 mg

5.15%

Canned Spanish Tomato Sauce has 51.515151515152 mg of Calcium per 100 calories, which is 5.15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.48 mg

54%

Canned Spanish Tomato Sauce has 0.48484848484848 mg of Copper per 100 calories, which is 54% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10.5 mg

132%

Canned Spanish Tomato Sauce has 10.545454545455 mg of Iron per 100 calories, which is 132% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium57.6 mg

13.7%

Canned Spanish Tomato Sauce has 57.575757575758 mg of Magnesium per 100 calories, which is 13.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.65 mg

28.5%

Canned Spanish Tomato Sauce has 0.65454545454545 mg of Manganese per 100 calories, which is 28.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus145 mg

20.8%

Canned Spanish Tomato Sauce has 145.45454545455 mg of Phosphorus per 100 calories, which is 20.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1118 mg

33%

Canned Spanish Tomato Sauce has 1118.1818181818 mg of Potassium per 100 calories, which is 33% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.8 μg

3.3%

Canned Spanish Tomato Sauce has 1.8181818181818 μg of Selenium per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1430 mg

95%

Canned Spanish Tomato Sauce has 1430.303030303 mg of Sodium per 100 calories, which is 95% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.03 mg

9.37%

Canned Spanish Tomato Sauce has 1.030303030303 mg of Zinc per 100 calories, which is 9.37% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water270 g

7.3%

Canned Spanish Tomato Sauce has 269.93939393939 g of Water per 100 calories, which is 7.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Canned Spanish Tomato Sauce:

100 calories of Spanish Tomato Sauce is an excellent source of Vitamin B3, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Canned Spanish Tomato Sauce:

100 calories of Spanish Tomato Sauce has outstanding amounts of Iron and Sodium.
It is an excellent source of Copper, Manganese, Phosphorus and Potassium.
It also has a good amount of Magnesium and Zinc.
This vegetable has some Calcium and Selenium.

Macronutrients in 100 calories of Canned Spanish Tomato Sauce:

100 calories of Spanish Tomato Sauce has a good amount of Carbohydrate, Fiber and Protein.
While 100 calories of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.

Compare Canned Spanish Tomato Sauce with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Spanish Tomato Sauce

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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