Canned Spanish Tomato Sauce has 65.487345 kcal of Energy per 7 ounces, which is 2.26% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Spanish Tomato Sauce has 0.53580555 g of Fat per 7 ounces, which is 0.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Canned Spanish Tomato Sauce has 0.07540967 g of Saturated Fat per 7 ounces, which is 0.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Spanish Tomato Sauce has 0.00793786 g of Omega 3 per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Spanish Tomato Sauce has 0.204399895 g of Omega 6 per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Spanish Tomato Sauce has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Canned Spanish Tomato Sauce has 14.3675266 g of Carbohydrate per 7 ounces, which is 11% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Canned Spanish Tomato Sauce has 2.778251 g of Fiber per 7 ounces, which is 7.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Canned Spanish Tomato Sauce has 2.8576296 g of Protein per 7 ounces, which is 5.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Spanish Tomato Sauce has 97.238785 μg of Vitamin A per 7 ounces, which is 11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Spanish Tomato Sauce has 0.14685041 mg of Vitamin B1 per 7 ounces, which is 12.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Spanish Tomato Sauce has 0.12303683 mg of Vitamin B2 per 7 ounces, which is 9.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Spanish Tomato Sauce has 2.56392878 mg of Vitamin B3 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Spanish Tomato Sauce has 0.557634665 mg of Vitamin B5 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Spanish Tomato Sauce has 0.351250305 mg of Vitamin B6 per 7 ounces, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Spanish Tomato Sauce has 27.78251 μg of Vitamin B9 per 7 ounces, which is 6.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Spanish Tomato Sauce has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Spanish Tomato Sauce has 17.066399 mg of Vitamin C per 7 ounces, which is 19% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Spanish Tomato Sauce has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Spanish Tomato Sauce has 33.735905 mg of Calcium per 7 ounces, which is 3.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Spanish Tomato Sauce has 0.3175144 mg of Copper per 7 ounces, which is 35.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Spanish Tomato Sauce has 6.9059382 mg of Iron per 7 ounces, which is 86.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Canned Spanish Tomato Sauce has 37.704835 mg of Magnesium per 7 ounces, which is 8.98% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Spanish Tomato Sauce has 0.42864444 mg of Manganese per 7 ounces, which is 18.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Spanish Tomato Sauce has 95.25432 mg of Phosphorus per 7 ounces, which is 13.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Spanish Tomato Sauce has 732.267585 mg of Potassium per 7 ounces, which is 21.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Spanish Tomato Sauce has 1.190679 μg of Selenium per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Spanish Tomato Sauce has 936.66748 mg of Sodium per 7 ounces, which is 62.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Spanish Tomato Sauce has 0.6747181 mg of Zinc per 7 ounces, which is 6.13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Spanish Tomato Sauce has 176.7761422 g of Water per 7 ounces, which is 4.78% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Canned Spanish Tomato Sauce:
7 ounces of Spanish Tomato Sauce is an excellent source of Vitamin B6.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C.
It also has some Vitamin B9.
It has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Canned Spanish Tomato Sauce:
7 ounces of Spanish Tomato Sauce has outstanding amounts of Iron.
It is an excellent source of Copper, Potassium and Sodium.
It also has a good amount of Magnesium, Manganese and Phosphorus.
This vegetable has some Calcium and Zinc.
The product has trace amounts of Selenium.
Macronutrients in 7 ounces of Canned Spanish Tomato Sauce:
7 ounces of Spanish Tomato Sauce has a good amount of Carbohydrate and Fiber.
It has some Protein.
While 7 ounces of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.