Canned Spanish Tomato Sauce has 149.68536 kcal of Energy per 1 pound, which is 5.16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Spanish Tomato Sauce has 0.17236496 g of Saturated Fat per 1 pound, which is 0.54% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Spanish Tomato Sauce has 0.01814368 g of Omega 3 per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Spanish Tomato Sauce has 0.46719976 g of Omega 6 per 1 pound, which is 2.75% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Spanish Tomato Sauce has 32.8400608 g of Carbohydrate per 1 pound, which is 25.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Canned Spanish Tomato Sauce has 6.350288 g of Fiber per 1 pound, which is 16.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Canned Spanish Tomato Sauce has 6.5317248 g of Protein per 1 pound, which is 11.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Spanish Tomato Sauce has 222.26008 μg of Vitamin A per 1 pound, which is 24.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Spanish Tomato Sauce has 0.33565808 mg of Vitamin B1 per 1 pound, which is 28% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Spanish Tomato Sauce has 0.28122704 mg of Vitamin B2 per 1 pound, which is 21.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Spanish Tomato Sauce has 5.86040864 mg of Vitamin B3 per 1 pound, which is 36.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Spanish Tomato Sauce has 1.27459352 mg of Vitamin B5 per 1 pound, which is 25.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Spanish Tomato Sauce has 0.80285784 mg of Vitamin B6 per 1 pound, which is 61.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Spanish Tomato Sauce has 63.50288 μg of Vitamin B9 per 1 pound, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Spanish Tomato Sauce has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Spanish Tomato Sauce has 39.008912 mg of Vitamin C per 1 pound, which is 43.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Spanish Tomato Sauce has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Spanish Tomato Sauce has 77.11064 mg of Calcium per 1 pound, which is 7.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Spanish Tomato Sauce has 0.7257472 mg of Copper per 1 pound, which is 80.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Spanish Tomato Sauce has 15.7850016 mg of Iron per 1 pound, which is 197% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Canned Spanish Tomato Sauce has 86.18248 mg of Magnesium per 1 pound, which is 20.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Spanish Tomato Sauce has 0.97975872 mg of Manganese per 1 pound, which is 42.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Spanish Tomato Sauce has 217.72416 mg of Phosphorus per 1 pound, which is 31% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Spanish Tomato Sauce has 1673.75448 mg of Potassium per 1 pound, which is 49.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Spanish Tomato Sauce has 2.721552 μg of Selenium per 1 pound, which is 4.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Spanish Tomato Sauce has 2140.95424 mg of Sodium per 1 pound, which is 143% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Spanish Tomato Sauce has 1.5422128 mg of Zinc per 1 pound, which is 14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Spanish Tomato Sauce has 404.0597536 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Canned Spanish Tomato Sauce:
1 pound of Spanish Tomato Sauce is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B9.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Canned Spanish Tomato Sauce:
1 pound of Spanish Tomato Sauce has outstanding amounts of Copper, Iron and Sodium.
It is an excellent source of Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Calcium and Zinc.
This vegetable has some Selenium.
Macronutrients in 1 pound of Canned Spanish Tomato Sauce:
1 pound of Spanish Tomato Sauce is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Omega 6.
While 1 pound of product has trace amounts of Fat and Omega 3, it has no Saturated Fat.