Canned Spanish Tomato Sauce has 46.776675 kcal of Energy per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Spanish Tomato Sauce has 0.38271825 g of Fat per 5 ounces, which is 0.39% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Canned Spanish Tomato Sauce has 0.05386405 g of Saturated Fat per 5 ounces, which is 0.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Spanish Tomato Sauce has 0.0056699 g of Omega 3 per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Spanish Tomato Sauce has 0.145999925 g of Omega 6 per 5 ounces, which is 0.86% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Spanish Tomato Sauce has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Canned Spanish Tomato Sauce has 10.262519 g of Carbohydrate per 5 ounces, which is 7.9% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Canned Spanish Tomato Sauce has 1.984465 g of Fiber per 5 ounces, which is 5.22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Canned Spanish Tomato Sauce has 2.041164 g of Protein per 5 ounces, which is 3.64% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Spanish Tomato Sauce has 69.456275 μg of Vitamin A per 5 ounces, which is 7.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Spanish Tomato Sauce has 0.10489315 mg of Vitamin B1 per 5 ounces, which is 8.74% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Spanish Tomato Sauce has 0.08788345 mg of Vitamin B2 per 5 ounces, which is 6.76% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Spanish Tomato Sauce has 1.8313777 mg of Vitamin B3 per 5 ounces, which is 11.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Spanish Tomato Sauce has 0.398310475 mg of Vitamin B5 per 5 ounces, which is 7.97% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Spanish Tomato Sauce has 0.250893075 mg of Vitamin B6 per 5 ounces, which is 19.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Spanish Tomato Sauce has 19.84465 μg of Vitamin B9 per 5 ounces, which is 4.96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Spanish Tomato Sauce has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Spanish Tomato Sauce has 12.190285 mg of Vitamin C per 5 ounces, which is 13.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Spanish Tomato Sauce has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Spanish Tomato Sauce has 24.097075 mg of Calcium per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Spanish Tomato Sauce has 0.226796 mg of Copper per 5 ounces, which is 25% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Spanish Tomato Sauce has 4.932813 mg of Iron per 5 ounces, which is 61.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Canned Spanish Tomato Sauce has 26.932025 mg of Magnesium per 5 ounces, which is 6.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Spanish Tomato Sauce has 0.3061746 mg of Manganese per 5 ounces, which is 13.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Spanish Tomato Sauce has 68.0388 mg of Phosphorus per 5 ounces, which is 9.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Spanish Tomato Sauce has 523.048275 mg of Potassium per 5 ounces, which is 15.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Spanish Tomato Sauce has 0.850485 μg of Selenium per 5 ounces, which is 1.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Spanish Tomato Sauce has 669.0482 mg of Sodium per 5 ounces, which is 44.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Spanish Tomato Sauce has 0.4819415 mg of Zinc per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Spanish Tomato Sauce has 126.268673 g of Water per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Canned Spanish Tomato Sauce:
5 ounces of Spanish Tomato Sauce has a good amount of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It has some Vitamin B2 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Canned Spanish Tomato Sauce:
5 ounces of Spanish Tomato Sauce is an excellent source of Copper, Iron and Sodium.
It has a good amount of Manganese, Phosphorus and Potassium.
It also has some Calcium, Magnesium and Zinc.
The product has trace amounts of Selenium.
Macronutrients in 5 ounces of Canned Spanish Tomato Sauce:
5 ounces of Spanish Tomato Sauce has a good amount of Carbohydrate.
It has some Fiber and Protein.
While 5 ounces of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.