Nutrients in 300 calories of Spanish Tomato Sauce

Canned Spanish Tomato Sauce.

cooked canned

Weight per 300 Calories

Spanish Tomato Sauce

909g

Canned Spanish Tomato Sauce has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

77%

300 kcal ▼

Macro Nutrients

Spanish Tomato Sauce

Energy300 kcal

10.3%

Canned Spanish Tomato Sauce has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.45 g

2.53%

Canned Spanish Tomato Sauce has 2.4545454545455 g of Fat per 300 calories, which is 2.53% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.35 g

1.08%

Canned Spanish Tomato Sauce has 0.34545454545455 g of Saturated Fat per 300 calories, which is 1.08% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.036 g

2.27%

Canned Spanish Tomato Sauce has 0.036363636363636 g of Omega 3 per 300 calories, which is 2.27% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.94 g

5.5%

Canned Spanish Tomato Sauce has 0.93636363636364 g of Omega 6 per 300 calories, which is 5.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Spanish Tomato Sauce has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate66 g

50.6%

Canned Spanish Tomato Sauce has 65.818181818182 g of Carbohydrate per 300 calories, which is 50.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12.7 g

33.5%

Canned Spanish Tomato Sauce has 12.727272727273 g of Fiber per 300 calories, which is 33.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13 g

23.4%

Canned Spanish Tomato Sauce has 13.090909090909 g of Protein per 300 calories, which is 23.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Spanish Tomato Sauce

Vitamin A445 μg

49.5%

RAE, retinol activity equivalents

Canned Spanish Tomato Sauce has 445.45454545455 μg of Vitamin A per 300 calories, which is 49.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.67 mg

56%

Thiamine

Canned Spanish Tomato Sauce has 0.67272727272727 mg of Vitamin B1 per 300 calories, which is 56% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.56 mg

43.4%

Riboflavin

Canned Spanish Tomato Sauce has 0.56363636363636 mg of Vitamin B2 per 300 calories, which is 43.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311.7 mg

73.4%

Niacin, nicotinic acid, niacinamide

Canned Spanish Tomato Sauce has 11.745454545455 mg of Vitamin B3 per 300 calories, which is 73.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.55 mg

51%

Pantothenic acid

Canned Spanish Tomato Sauce has 2.5545454545455 mg of Vitamin B5 per 300 calories, which is 51% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.6 mg

124%

Pyridoxine

Canned Spanish Tomato Sauce has 1.6090909090909 mg of Vitamin B6 per 300 calories, which is 124% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9127 μg

32%

Folates and Folic Acid

Canned Spanish Tomato Sauce has 127.27272727273 μg of Vitamin B9 per 300 calories, which is 32% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Spanish Tomato Sauce has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C78 mg

87%

Ascorbic acid

Canned Spanish Tomato Sauce has 78.181818181818 mg of Vitamin C per 300 calories, which is 87% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Spanish Tomato Sauce has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Spanish Tomato Sauce

Calcium155 mg

15.5%

Canned Spanish Tomato Sauce has 154.54545454545 mg of Calcium per 300 calories, which is 15.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.45 mg

162%

Canned Spanish Tomato Sauce has 1.4545454545455 mg of Copper per 300 calories, which is 162% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron31.6 mg

395%

Canned Spanish Tomato Sauce has 31.636363636364 mg of Iron per 300 calories, which is 395% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium173 mg

41%

Canned Spanish Tomato Sauce has 172.72727272727 mg of Magnesium per 300 calories, which is 41% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.96 mg

85.4%

Canned Spanish Tomato Sauce has 1.9636363636364 mg of Manganese per 300 calories, which is 85.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus436 mg

62.3%

Canned Spanish Tomato Sauce has 436.36363636364 mg of Phosphorus per 300 calories, which is 62.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3355 mg

99%

Canned Spanish Tomato Sauce has 3354.5454545455 mg of Potassium per 300 calories, which is 99% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.45 μg

9.9%

Canned Spanish Tomato Sauce has 5.4545454545455 μg of Selenium per 300 calories, which is 9.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4291 mg

286%

Canned Spanish Tomato Sauce has 4290.9090909091 mg of Sodium per 300 calories, which is 286% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.1 mg

28%

Canned Spanish Tomato Sauce has 3.0909090909091 mg of Zinc per 300 calories, which is 28% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water810 g

22%

Canned Spanish Tomato Sauce has 809.81818181818 g of Water per 300 calories, which is 22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Canned Spanish Tomato Sauce:

300 calories of Spanish Tomato Sauce has outstanding amounts of Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Canned Spanish Tomato Sauce:

300 calories of Spanish Tomato Sauce has outstanding amounts of Copper, Iron, Manganese, Potassium and Sodium.
It is an excellent source of Magnesium, Phosphorus and Zinc.
It also has a good amount of Calcium and Selenium.

Macronutrients in 300 calories of Canned Spanish Tomato Sauce:

300 calories of Spanish Tomato Sauce is an excellent source of Carbohydrate, Fiber and Protein.
It has some Fat and Omega 6.
The product has trace amounts of Saturated Fat and Omega 3.

Compare Canned Spanish Tomato Sauce with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Spanish Tomato Sauce

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Spanish Tomato Sauce with: