Canned Spanish Tomato Sauce has 130.97469 kcal of Energy per 14 ounces, which is 4.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Spanish Tomato Sauce has 1.0716111 g of Fat per 14 ounces, which is 1.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Canned Spanish Tomato Sauce has 0.15081934 g of Saturated Fat per 14 ounces, which is 0.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Spanish Tomato Sauce has 0.01587572 g of Omega 3 per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Spanish Tomato Sauce has 0.40879979 g of Omega 6 per 14 ounces, which is 2.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Spanish Tomato Sauce has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Canned Spanish Tomato Sauce has 28.7350532 g of Carbohydrate per 14 ounces, which is 22% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Canned Spanish Tomato Sauce has 5.556502 g of Fiber per 14 ounces, which is 14.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Canned Spanish Tomato Sauce has 5.7152592 g of Protein per 14 ounces, which is 10.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Spanish Tomato Sauce has 194.47757 μg of Vitamin A per 14 ounces, which is 21.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Spanish Tomato Sauce has 0.29370082 mg of Vitamin B1 per 14 ounces, which is 24.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Spanish Tomato Sauce has 0.24607366 mg of Vitamin B2 per 14 ounces, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Spanish Tomato Sauce has 5.12785756 mg of Vitamin B3 per 14 ounces, which is 32% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Spanish Tomato Sauce has 1.11526933 mg of Vitamin B5 per 14 ounces, which is 22.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Spanish Tomato Sauce has 0.70250061 mg of Vitamin B6 per 14 ounces, which is 54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Spanish Tomato Sauce has 55.56502 μg of Vitamin B9 per 14 ounces, which is 14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Spanish Tomato Sauce has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Spanish Tomato Sauce has 34.132798 mg of Vitamin C per 14 ounces, which is 38% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Spanish Tomato Sauce has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Spanish Tomato Sauce has 67.47181 mg of Calcium per 14 ounces, which is 6.75% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Spanish Tomato Sauce has 0.6350288 mg of Copper per 14 ounces, which is 70.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Spanish Tomato Sauce has 13.8118764 mg of Iron per 14 ounces, which is 173% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Canned Spanish Tomato Sauce has 75.40967 mg of Magnesium per 14 ounces, which is 18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Spanish Tomato Sauce has 0.85728888 mg of Manganese per 14 ounces, which is 37.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Spanish Tomato Sauce has 190.50864 mg of Phosphorus per 14 ounces, which is 27.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Spanish Tomato Sauce has 1464.53517 mg of Potassium per 14 ounces, which is 43% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Spanish Tomato Sauce has 2.381358 μg of Selenium per 14 ounces, which is 4.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Spanish Tomato Sauce has 1873.33496 mg of Sodium per 14 ounces, which is 125% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Spanish Tomato Sauce has 1.3494362 mg of Zinc per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Spanish Tomato Sauce has 353.5522844 g of Water per 14 ounces, which is 9.56% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Canned Spanish Tomato Sauce:
14 ounces of Spanish Tomato Sauce is an excellent source of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B2 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Canned Spanish Tomato Sauce:
14 ounces of Spanish Tomato Sauce has outstanding amounts of Iron and Sodium.
It is an excellent source of Copper, Manganese, Phosphorus and Potassium.
It also has a good amount of Magnesium and Zinc.
This vegetable has some Calcium and Selenium.
Macronutrients in 14 ounces of Canned Spanish Tomato Sauce:
14 ounces of Spanish Tomato Sauce is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Omega 6.
While 14 ounces of product has trace amounts of Fat and Omega 3, it has no Saturated Fat.