Nutrients in 500 calories of Spanish Tomato Sauce

Canned Spanish Tomato Sauce.

cooked canned

Weight per 500 Calories

Spanish Tomato Sauce

1515g

Canned Spanish Tomato Sauce has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

77%

500 kcal ▼

Macro Nutrients

Spanish Tomato Sauce

Energy500 kcal

17.2%

Canned Spanish Tomato Sauce has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.1 g

4.2%

Canned Spanish Tomato Sauce has 4.0909090909091 g of Fat per 500 calories, which is 4.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.58 g

1.8%

Canned Spanish Tomato Sauce has 0.57575757575758 g of Saturated Fat per 500 calories, which is 1.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.061 g

3.8%

Canned Spanish Tomato Sauce has 0.060606060606061 g of Omega 3 per 500 calories, which is 3.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.56 g

9.2%

Canned Spanish Tomato Sauce has 1.5606060606061 g of Omega 6 per 500 calories, which is 9.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Spanish Tomato Sauce has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate110 g

84.4%

Canned Spanish Tomato Sauce has 109.69696969697 g of Carbohydrate per 500 calories, which is 84.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber21.2 g

56%

Canned Spanish Tomato Sauce has 21.212121212121 g of Fiber per 500 calories, which is 56% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein22 g

39%

Canned Spanish Tomato Sauce has 21.818181818182 g of Protein per 500 calories, which is 39% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Spanish Tomato Sauce

Vitamin A742 μg

82.5%

RAE, retinol activity equivalents

Canned Spanish Tomato Sauce has 742.42424242424 μg of Vitamin A per 500 calories, which is 82.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.12 mg

93%

Thiamine

Canned Spanish Tomato Sauce has 1.1212121212121 mg of Vitamin B1 per 500 calories, which is 93% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.94 mg

72.3%

Riboflavin

Canned Spanish Tomato Sauce has 0.93939393939394 mg of Vitamin B2 per 500 calories, which is 72.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B319.6 mg

122%

Niacin, nicotinic acid, niacinamide

Canned Spanish Tomato Sauce has 19.575757575758 mg of Vitamin B3 per 500 calories, which is 122% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.26 mg

85%

Pantothenic acid

Canned Spanish Tomato Sauce has 4.2575757575758 mg of Vitamin B5 per 500 calories, which is 85% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.7 mg

206%

Pyridoxine

Canned Spanish Tomato Sauce has 2.6818181818182 mg of Vitamin B6 per 500 calories, which is 206% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9212 μg

53%

Folates and Folic Acid

Canned Spanish Tomato Sauce has 212.12121212121 μg of Vitamin B9 per 500 calories, which is 53% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Spanish Tomato Sauce has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C130 mg

145%

Ascorbic acid

Canned Spanish Tomato Sauce has 130.30303030303 mg of Vitamin C per 500 calories, which is 145% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Spanish Tomato Sauce has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Spanish Tomato Sauce

Calcium258 mg

25.8%

Canned Spanish Tomato Sauce has 257.57575757576 mg of Calcium per 500 calories, which is 25.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.42 mg

269%

Canned Spanish Tomato Sauce has 2.4242424242424 mg of Copper per 500 calories, which is 269% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron52.7 mg

659%

Canned Spanish Tomato Sauce has 52.727272727273 mg of Iron per 500 calories, which is 659% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium288 mg

68.5%

Canned Spanish Tomato Sauce has 287.87878787879 mg of Magnesium per 500 calories, which is 68.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.27 mg

142%

Canned Spanish Tomato Sauce has 3.2727272727273 mg of Manganese per 500 calories, which is 142% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus727 mg

104%

Canned Spanish Tomato Sauce has 727.27272727273 mg of Phosphorus per 500 calories, which is 104% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5591 mg

164%

Canned Spanish Tomato Sauce has 5590.9090909091 mg of Potassium per 500 calories, which is 164% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.1 μg

16.5%

Canned Spanish Tomato Sauce has 9.0909090909091 μg of Selenium per 500 calories, which is 16.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7152 mg

477%

Canned Spanish Tomato Sauce has 7151.5151515152 mg of Sodium per 500 calories, which is 477% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.15 mg

47%

Canned Spanish Tomato Sauce has 5.1515151515152 mg of Zinc per 500 calories, which is 47% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1350 g

36.5%

Canned Spanish Tomato Sauce has 1349.696969697 g of Water per 500 calories, which is 36.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Canned Spanish Tomato Sauce:

500 calories of Spanish Tomato Sauce has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B2 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Canned Spanish Tomato Sauce:

500 calories of Spanish Tomato Sauce has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Potassium and Sodium.
It is an excellent source of Calcium, Magnesium and Zinc.
It also has a good amount of Selenium.

Macronutrients in 500 calories of Canned Spanish Tomato Sauce:

500 calories of Spanish Tomato Sauce has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Omega 6.
This vegetable has some Fat and Omega 3.
The product has trace amounts of Saturated Fat.

Compare Canned Spanish Tomato Sauce with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Spanish Tomato Sauce

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Spanish Tomato Sauce with: