Nutrients in 100 calories of Canned Pumpkin Pie Mix

Pumpkin pie mix, canned.

Weight per 100 Calories

Canned Pumpkin Pie Mix

96g

Canned Pumpkin Pie Mix has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

95%

100 kcal ▼

Macro Nutrients

Canned Pumpkin Pie Mix

Energy100 kcal

3.45%

Canned Pumpkin Pie Mix has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.13 g

0.13%

Canned Pumpkin Pie Mix has 0.125 g of Fat per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.063 g

0.2%

Canned Pumpkin Pie Mix has 0.0625 g of Saturated Fat per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.004 g

0.24%

Canned Pumpkin Pie Mix has 0.0038461538461538 g of Omega 3 per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.003 g

0.017%

Canned Pumpkin Pie Mix has 0.0028846153846154 g of Omega 6 per 100 calories, which is 0.017% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Pumpkin Pie Mix has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25.4 g

19.5%

Canned Pumpkin Pie Mix has 25.375 g of Carbohydrate per 100 calories, which is 19.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8 g

21%

Canned Pumpkin Pie Mix has 7.9807692307692 g of Fiber per 100 calories, which is 21% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.05 g

1.87%

Canned Pumpkin Pie Mix has 1.0480769230769 g of Protein per 100 calories, which is 1.87% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Pumpkin Pie Mix

Vitamin A399 μg

44.3%

RAE, retinol activity equivalents

Canned Pumpkin Pie Mix has 399.03846153846 μg of Vitamin A per 100 calories, which is 44.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.015 mg

1.3%

Thiamine

Canned Pumpkin Pie Mix has 0.015384615384615 mg of Vitamin B1 per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.73%

Riboflavin

Canned Pumpkin Pie Mix has 0.11346153846154 mg of Vitamin B2 per 100 calories, which is 8.73% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.36 mg

2.25%

Niacin, nicotinic acid, niacinamide

Canned Pumpkin Pie Mix has 0.35961538461538 mg of Vitamin B3 per 100 calories, which is 2.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.1 mg

22%

Pantothenic acid

Canned Pumpkin Pie Mix has 1.0961538461538 mg of Vitamin B5 per 100 calories, which is 22% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

11.8%

Pyridoxine

Canned Pumpkin Pie Mix has 0.15288461538462 mg of Vitamin B6 per 100 calories, which is 11.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B933.7 μg

8.4%

Folates and Folic Acid

Canned Pumpkin Pie Mix has 33.653846153846 μg of Vitamin B9 per 100 calories, which is 8.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Pumpkin Pie Mix has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.37 mg

3.74%

Ascorbic acid

Canned Pumpkin Pie Mix has 3.3653846153846 mg of Vitamin C per 100 calories, which is 3.74% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Pumpkin Pie Mix has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Pumpkin Pie Mix

Calcium35.6 mg

3.56%

Canned Pumpkin Pie Mix has 35.576923076923 mg of Calcium per 100 calories, which is 3.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.065 mg

7.26%

Canned Pumpkin Pie Mix has 0.065384615384615 mg of Copper per 100 calories, which is 7.26% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1 mg

12.7%

Canned Pumpkin Pie Mix has 1.0192307692308 mg of Iron per 100 calories, which is 12.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium15.4 mg

3.66%

Canned Pumpkin Pie Mix has 15.384615384615 mg of Magnesium per 100 calories, which is 3.66% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.39 mg

16.8%

Canned Pumpkin Pie Mix has 0.38557692307692 mg of Manganese per 100 calories, which is 16.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus43.3 mg

6.2%

Canned Pumpkin Pie Mix has 43.269230769231 mg of Phosphorus per 100 calories, which is 6.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium133 mg

3.9%

Canned Pumpkin Pie Mix has 132.69230769231 mg of Potassium per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.06 μg

1.92%

Canned Pumpkin Pie Mix has 1.0576923076923 μg of Selenium per 100 calories, which is 1.92% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium200 mg

13.3%

Canned Pumpkin Pie Mix has 200 mg of Sodium per 100 calories, which is 13.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.26 mg

2.36%

Canned Pumpkin Pie Mix has 0.25961538461538 mg of Zinc per 100 calories, which is 2.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water68.7 g

1.86%

Canned Pumpkin Pie Mix has 68.740384615385 g of Water per 100 calories, which is 1.86% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Canned Pumpkin Pie Mix:

100 calories of Canned Pumpkin Pie Mix is an excellent source of Vitamin A and Vitamin B5.
It has a good amount of Vitamin B2, Vitamin B6 and Vitamin B9.
It also has some Vitamin C.
While 100 calories of product has trace amounts of Vitamin B1 and Vitamin B3, it has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Canned Pumpkin Pie Mix:

100 calories of Canned Pumpkin Pie Mix has a good amount of Copper, Iron, Manganese and Sodium.
It has some Calcium, Magnesium, Phosphorus and Potassium.
The product has trace amounts of Selenium and Zinc.

Macronutrients in 100 calories of Canned Pumpkin Pie Mix:

100 calories of Canned Pumpkin Pie Mix is an excellent source of Fiber.
It has a good amount of Carbohydrate.
While 100 calories of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Canned Pumpkin Pie Mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Canned Pumpkin Pie Mix

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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