Canned Pumpkin Pie Mix has 412.76872 kcal of Energy per 14 ounces, which is 14.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Pumpkin Pie Mix has 0.25798045 g of Saturated Fat per 14 ounces, which is 0.81% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Pumpkin Pie Mix has 0.01587572 g of Omega 3 per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Pumpkin Pie Mix has 0.01190679 g of Omega 6 per 14 ounces, which is 0.07% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Pumpkin Pie Mix has 104.7400627 g of Carbohydrate per 14 ounces, which is 80.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Canned Pumpkin Pie Mix has 4.3261337 g of Protein per 14 ounces, which is 7.73% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Pumpkin Pie Mix has 1647.10595 μg of Vitamin A per 14 ounces, which is 183% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Pumpkin Pie Mix has 0.06350288 mg of Vitamin B1 per 14 ounces, which is 5.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Pumpkin Pie Mix has 0.46833374 mg of Vitamin B2 per 14 ounces, which is 36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Pumpkin Pie Mix has 1.48437982 mg of Vitamin B3 per 14 ounces, which is 9.28% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Pumpkin Pie Mix has 4.5245802 mg of Vitamin B5 per 14 ounces, which is 90% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Pumpkin Pie Mix has 0.63105987 mg of Vitamin B6 per 14 ounces, which is 48.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Pumpkin Pie Mix has 138.91255 μg of Vitamin B9 per 14 ounces, which is 34.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Pumpkin Pie Mix has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Pumpkin Pie Mix has 13.891255 mg of Vitamin C per 14 ounces, which is 15.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Pumpkin Pie Mix has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Pumpkin Pie Mix has 146.85041 mg of Calcium per 14 ounces, which is 14.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Pumpkin Pie Mix has 0.26988724 mg of Copper per 14 ounces, which is 30% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Pumpkin Pie Mix has 63.50288 mg of Magnesium per 14 ounces, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Pumpkin Pie Mix has 1.59154093 mg of Manganese per 14 ounces, which is 69% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Pumpkin Pie Mix has 178.60185 mg of Phosphorus per 14 ounces, which is 25.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Pumpkin Pie Mix has 547.71234 mg of Potassium per 14 ounces, which is 16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Pumpkin Pie Mix has 4.365823 μg of Selenium per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Pumpkin Pie Mix has 825.53744 mg of Sodium per 14 ounces, which is 55% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Pumpkin Pie Mix has 283.7388057 g of Water per 14 ounces, which is 7.67% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Canned Pumpkin Pie Mix:
14 ounces of Canned Pumpkin Pie Mix has outstanding amounts of Vitamin A and Vitamin B5.
It is an excellent source of Vitamin B2, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B3 and Vitamin C.
This vegetable has some Vitamin B1.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Canned Pumpkin Pie Mix:
14 ounces of Canned Pumpkin Pie Mix is an excellent source of Copper, Iron, Manganese, Phosphorus and Sodium.
It has a good amount of Calcium, Magnesium, Potassium, Selenium and Zinc.
Macronutrients in 14 ounces of Canned Pumpkin Pie Mix:
14 ounces of Canned Pumpkin Pie Mix has outstanding amounts of Carbohydrate and Fiber.
It has a good amount of Protein.
While 14 ounces of product has trace amounts of Saturated Fat and Omega 3, it has no Fat and Omega 6.