Nutrients in 500 calories of Canned Pumpkin Pie Mix

Pumpkin pie mix, canned.

Weight per 500 Calories

Canned Pumpkin Pie Mix

481g

Canned Pumpkin Pie Mix has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

95%

500 kcal ▼

Macro Nutrients

Canned Pumpkin Pie Mix

Energy500 kcal

17.2%

Canned Pumpkin Pie Mix has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.63 g

0.64%

Canned Pumpkin Pie Mix has 0.625 g of Fat per 500 calories, which is 0.64% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.31 g

0.98%

Canned Pumpkin Pie Mix has 0.3125 g of Saturated Fat per 500 calories, which is 0.98% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.019 g

1.2%

Canned Pumpkin Pie Mix has 0.019230769230769 g of Omega 3 per 500 calories, which is 1.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.014 g

0.085%

Canned Pumpkin Pie Mix has 0.014423076923077 g of Omega 6 per 500 calories, which is 0.085% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Pumpkin Pie Mix has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate127 g

98%

Canned Pumpkin Pie Mix has 126.875 g of Carbohydrate per 500 calories, which is 98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber40 g

105%

Canned Pumpkin Pie Mix has 39.903846153846 g of Fiber per 500 calories, which is 105% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.24 g

9.36%

Canned Pumpkin Pie Mix has 5.2403846153846 g of Protein per 500 calories, which is 9.36% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Pumpkin Pie Mix

Vitamin A1995 μg

222%

RAE, retinol activity equivalents

Canned Pumpkin Pie Mix has 1995.1923076923 μg of Vitamin A per 500 calories, which is 222% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.077 mg

6.4%

Thiamine

Canned Pumpkin Pie Mix has 0.076923076923077 mg of Vitamin B1 per 500 calories, which is 6.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.57 mg

43.6%

Riboflavin

Canned Pumpkin Pie Mix has 0.56730769230769 mg of Vitamin B2 per 500 calories, which is 43.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.8 mg

11.2%

Niacin, nicotinic acid, niacinamide

Canned Pumpkin Pie Mix has 1.7980769230769 mg of Vitamin B3 per 500 calories, which is 11.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.5 mg

110%

Pantothenic acid

Canned Pumpkin Pie Mix has 5.4807692307692 mg of Vitamin B5 per 500 calories, which is 110% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.76 mg

59%

Pyridoxine

Canned Pumpkin Pie Mix has 0.76442307692308 mg of Vitamin B6 per 500 calories, which is 59% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9168 μg

42%

Folates and Folic Acid

Canned Pumpkin Pie Mix has 168.26923076923 μg of Vitamin B9 per 500 calories, which is 42% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Pumpkin Pie Mix has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C17 mg

18.7%

Ascorbic acid

Canned Pumpkin Pie Mix has 16.826923076923 mg of Vitamin C per 500 calories, which is 18.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Pumpkin Pie Mix has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Pumpkin Pie Mix

Calcium178 mg

17.8%

Canned Pumpkin Pie Mix has 177.88461538462 mg of Calcium per 500 calories, which is 17.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.33 mg

36.3%

Canned Pumpkin Pie Mix has 0.32692307692308 mg of Copper per 500 calories, which is 36.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.1 mg

63.7%

Canned Pumpkin Pie Mix has 5.0961538461538 mg of Iron per 500 calories, which is 63.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium77 mg

18.3%

Canned Pumpkin Pie Mix has 76.923076923077 mg of Magnesium per 500 calories, which is 18.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.93 mg

84%

Canned Pumpkin Pie Mix has 1.9278846153846 mg of Manganese per 500 calories, which is 84% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus216 mg

31%

Canned Pumpkin Pie Mix has 216.34615384615 mg of Phosphorus per 500 calories, which is 31% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium663 mg

19.5%

Canned Pumpkin Pie Mix has 663.46153846154 mg of Potassium per 500 calories, which is 19.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.3 μg

9.6%

Canned Pumpkin Pie Mix has 5.2884615384615 μg of Selenium per 500 calories, which is 9.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1000 mg

66.7%

Canned Pumpkin Pie Mix has 1000 mg of Sodium per 500 calories, which is 66.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.3 mg

12%

Canned Pumpkin Pie Mix has 1.2980769230769 mg of Zinc per 500 calories, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water344 g

9.3%

Canned Pumpkin Pie Mix has 343.70192307692 g of Water per 500 calories, which is 9.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Canned Pumpkin Pie Mix:

500 calories of Canned Pumpkin Pie Mix has outstanding amounts of Vitamin A and Vitamin B5.
It is an excellent source of Vitamin B2, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B3 and Vitamin C.
This vegetable has some Vitamin B1.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Canned Pumpkin Pie Mix:

500 calories of Canned Pumpkin Pie Mix has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Phosphorus and Sodium.
It also has a good amount of Calcium, Magnesium, Potassium, Selenium and Zinc.

Macronutrients in 500 calories of Canned Pumpkin Pie Mix:

500 calories of Canned Pumpkin Pie Mix has outstanding amounts of Carbohydrate and Fiber.
It has a good amount of Protein.
While 500 calories of product has trace amounts of Saturated Fat and Omega 3, it has no Fat and Omega 6.

Compare Canned Pumpkin Pie Mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Canned Pumpkin Pie Mix

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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