Canned Pumpkin Pie Mix has 147.4174 kcal of Energy per 5 ounces, which is 5.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Pumpkin Pie Mix has 0.092135875 g of Saturated Fat per 5 ounces, which is 0.29% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Pumpkin Pie Mix has 0.0056699 g of Omega 3 per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Pumpkin Pie Mix has 0.004252425 g of Omega 6 per 5 ounces, which is 0.025% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Pumpkin Pie Mix has 37.40716525 g of Carbohydrate per 5 ounces, which is 28.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Canned Pumpkin Pie Mix has 1.54504775 g of Protein per 5 ounces, which is 2.76% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Pumpkin Pie Mix has 588.252125 μg of Vitamin A per 5 ounces, which is 65.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Pumpkin Pie Mix has 0.0226796 mg of Vitamin B1 per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Pumpkin Pie Mix has 0.16726205 mg of Vitamin B2 per 5 ounces, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Pumpkin Pie Mix has 0.53013565 mg of Vitamin B3 per 5 ounces, which is 3.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Pumpkin Pie Mix has 1.6159215 mg of Vitamin B5 per 5 ounces, which is 32.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Pumpkin Pie Mix has 0.225378525 mg of Vitamin B6 per 5 ounces, which is 17.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Pumpkin Pie Mix has 49.611625 μg of Vitamin B9 per 5 ounces, which is 12.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Pumpkin Pie Mix has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Pumpkin Pie Mix has 4.9611625 mg of Vitamin C per 5 ounces, which is 5.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Pumpkin Pie Mix has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Pumpkin Pie Mix has 52.446575 mg of Calcium per 5 ounces, which is 5.24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Pumpkin Pie Mix has 0.0963883 mg of Copper per 5 ounces, which is 10.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Pumpkin Pie Mix has 22.6796 mg of Magnesium per 5 ounces, which is 5.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Pumpkin Pie Mix has 0.568407475 mg of Manganese per 5 ounces, which is 24.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Pumpkin Pie Mix has 63.786375 mg of Phosphorus per 5 ounces, which is 9.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Pumpkin Pie Mix has 195.61155 mg of Potassium per 5 ounces, which is 5.75% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Pumpkin Pie Mix has 1.5592225 μg of Selenium per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Pumpkin Pie Mix has 294.8348 mg of Sodium per 5 ounces, which is 19.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Pumpkin Pie Mix has 101.33528775 g of Water per 5 ounces, which is 2.74% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Canned Pumpkin Pie Mix:
5 ounces of Canned Pumpkin Pie Mix is an excellent source of Vitamin A and Vitamin B5.
It has a good amount of Vitamin B2, Vitamin B6 and Vitamin B9.
It also has some Vitamin B3 and Vitamin C.
While 5 ounces of product has trace amounts of Vitamin B1, it has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Canned Pumpkin Pie Mix:
5 ounces of Canned Pumpkin Pie Mix is an excellent source of Manganese.
It has a good amount of Copper, Iron, Phosphorus and Sodium.
It also has some Calcium, Magnesium, Potassium, Selenium and Zinc.
Macronutrients in 5 ounces of Canned Pumpkin Pie Mix:
5 ounces of Canned Pumpkin Pie Mix is an excellent source of Carbohydrate and Fiber.
It has some Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.