Canned Pumpkin Pie Mix has 471.73568 kcal of Energy per 1 pound, which is 16.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Pumpkin Pie Mix has 0.2948348 g of Saturated Fat per 1 pound, which is 0.92% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Pumpkin Pie Mix has 0.01814368 g of Omega 3 per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Pumpkin Pie Mix has 119.7029288 g of Carbohydrate per 1 pound, which is 92% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Canned Pumpkin Pie Mix has 4.9441528 g of Protein per 1 pound, which is 8.83% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Pumpkin Pie Mix has 1882.4068 μg of Vitamin A per 1 pound, which is 209% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Pumpkin Pie Mix has 0.07257472 mg of Vitamin B1 per 1 pound, which is 6.05% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Pumpkin Pie Mix has 0.53523856 mg of Vitamin B2 per 1 pound, which is 41% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Pumpkin Pie Mix has 1.69643408 mg of Vitamin B3 per 1 pound, which is 10.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Pumpkin Pie Mix has 5.1709488 mg of Vitamin B5 per 1 pound, which is 103% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Pumpkin Pie Mix has 0.72121128 mg of Vitamin B6 per 1 pound, which is 55.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Pumpkin Pie Mix has 158.7572 μg of Vitamin B9 per 1 pound, which is 39.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Pumpkin Pie Mix has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Pumpkin Pie Mix has 15.87572 mg of Vitamin C per 1 pound, which is 17.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Pumpkin Pie Mix has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Pumpkin Pie Mix has 167.82904 mg of Calcium per 1 pound, which is 16.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Pumpkin Pie Mix has 0.30844256 mg of Copper per 1 pound, which is 34.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Pumpkin Pie Mix has 72.57472 mg of Magnesium per 1 pound, which is 17.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Pumpkin Pie Mix has 1.81890392 mg of Manganese per 1 pound, which is 79% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Pumpkin Pie Mix has 204.1164 mg of Phosphorus per 1 pound, which is 29% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Pumpkin Pie Mix has 625.95696 mg of Potassium per 1 pound, which is 18.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Pumpkin Pie Mix has 4.989512 μg of Selenium per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Pumpkin Pie Mix has 324.2729208 g of Water per 1 pound, which is 8.76% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Canned Pumpkin Pie Mix:
1 pound of Canned Pumpkin Pie Mix has outstanding amounts of Vitamin A and Vitamin B5.
It is an excellent source of Vitamin B2, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B3 and Vitamin C.
This vegetable has some Vitamin B1.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Canned Pumpkin Pie Mix:
1 pound of Canned Pumpkin Pie Mix is an excellent source of Copper, Iron, Manganese, Phosphorus and Sodium.
It has a good amount of Calcium, Magnesium, Potassium, Selenium and Zinc.
Macronutrients in 1 pound of Canned Pumpkin Pie Mix:
1 pound of Canned Pumpkin Pie Mix has outstanding amounts of Carbohydrate and Fiber.
It has a good amount of Protein.
While 1 pound of product has trace amounts of Saturated Fat and Omega 3, it has no Fat and Omega 6.