Nutrients in 300 calories of Canned Pumpkin Pie Mix

Pumpkin pie mix, canned.

Weight per 300 Calories

Canned Pumpkin Pie Mix

289g

Canned Pumpkin Pie Mix has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

95%

300 kcal ▼

Macro Nutrients

Canned Pumpkin Pie Mix

Energy300 kcal

10.3%

Canned Pumpkin Pie Mix has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.38 g

0.39%

Canned Pumpkin Pie Mix has 0.375 g of Fat per 300 calories, which is 0.39% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.19 g

0.59%

Canned Pumpkin Pie Mix has 0.1875 g of Saturated Fat per 300 calories, which is 0.59% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.012 g

0.72%

Canned Pumpkin Pie Mix has 0.011538461538462 g of Omega 3 per 300 calories, which is 0.72% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.009 g

0.051%

Canned Pumpkin Pie Mix has 0.0086538461538462 g of Omega 6 per 300 calories, which is 0.051% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Pumpkin Pie Mix has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate76 g

58.6%

Canned Pumpkin Pie Mix has 76.125 g of Carbohydrate per 300 calories, which is 58.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber24 g

63%

Canned Pumpkin Pie Mix has 23.942307692308 g of Fiber per 300 calories, which is 63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.14 g

5.6%

Canned Pumpkin Pie Mix has 3.1442307692308 g of Protein per 300 calories, which is 5.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Canned Pumpkin Pie Mix

Vitamin A1197 μg

133%

RAE, retinol activity equivalents

Canned Pumpkin Pie Mix has 1197.1153846154 μg of Vitamin A per 300 calories, which is 133% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.046 mg

3.85%

Thiamine

Canned Pumpkin Pie Mix has 0.046153846153846 mg of Vitamin B1 per 300 calories, which is 3.85% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.34 mg

26%

Riboflavin

Canned Pumpkin Pie Mix has 0.34038461538462 mg of Vitamin B2 per 300 calories, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.08 mg

6.74%

Niacin, nicotinic acid, niacinamide

Canned Pumpkin Pie Mix has 1.0788461538462 mg of Vitamin B3 per 300 calories, which is 6.74% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B53.3 mg

65.8%

Pantothenic acid

Canned Pumpkin Pie Mix has 3.2884615384615 mg of Vitamin B5 per 300 calories, which is 65.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.46 mg

35.3%

Pyridoxine

Canned Pumpkin Pie Mix has 0.45865384615385 mg of Vitamin B6 per 300 calories, which is 35.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9101 μg

25.2%

Folates and Folic Acid

Canned Pumpkin Pie Mix has 100.96153846154 μg of Vitamin B9 per 300 calories, which is 25.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Pumpkin Pie Mix has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C10 mg

11.2%

Ascorbic acid

Canned Pumpkin Pie Mix has 10.096153846154 mg of Vitamin C per 300 calories, which is 11.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Pumpkin Pie Mix has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Pumpkin Pie Mix

Calcium107 mg

10.7%

Canned Pumpkin Pie Mix has 106.73076923077 mg of Calcium per 300 calories, which is 10.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

21.8%

Canned Pumpkin Pie Mix has 0.19615384615385 mg of Copper per 300 calories, which is 21.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.06 mg

38.2%

Canned Pumpkin Pie Mix has 3.0576923076923 mg of Iron per 300 calories, which is 38.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium46 mg

11%

Canned Pumpkin Pie Mix has 46.153846153846 mg of Magnesium per 300 calories, which is 11% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.16 mg

50.3%

Canned Pumpkin Pie Mix has 1.1567307692308 mg of Manganese per 300 calories, which is 50.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus130 mg

18.5%

Canned Pumpkin Pie Mix has 129.80769230769 mg of Phosphorus per 300 calories, which is 18.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium398 mg

11.7%

Canned Pumpkin Pie Mix has 398.07692307692 mg of Potassium per 300 calories, which is 11.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.17 μg

5.77%

Canned Pumpkin Pie Mix has 3.1730769230769 μg of Selenium per 300 calories, which is 5.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium600 mg

40%

Canned Pumpkin Pie Mix has 600 mg of Sodium per 300 calories, which is 40% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.78 mg

7.1%

Canned Pumpkin Pie Mix has 0.77884615384615 mg of Zinc per 300 calories, which is 7.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water206 g

5.57%

Canned Pumpkin Pie Mix has 206.22115384615 g of Water per 300 calories, which is 5.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Canned Pumpkin Pie Mix:

300 calories of Canned Pumpkin Pie Mix has outstanding amounts of Vitamin A.
It is an excellent source of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin C.
This vegetable has some Vitamin B1 and Vitamin B3.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Canned Pumpkin Pie Mix:

300 calories of Canned Pumpkin Pie Mix is an excellent source of Copper, Iron, Manganese and Sodium.
It has a good amount of Calcium, Magnesium, Phosphorus, Potassium and Zinc.
It also has some Selenium.

Macronutrients in 300 calories of Canned Pumpkin Pie Mix:

300 calories of Canned Pumpkin Pie Mix is an excellent source of Carbohydrate and Fiber.
It has some Protein.
While 300 calories of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.

Compare Canned Pumpkin Pie Mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Canned Pumpkin Pie Mix

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Pumpkin Pie Mix with: