Canned Pumpkin Pie Mix has 206.38436 kcal of Energy per 7 ounces, which is 7.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Pumpkin Pie Mix has 0.128990225 g of Saturated Fat per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Pumpkin Pie Mix has 0.00793786 g of Omega 3 per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Pumpkin Pie Mix has 0.005953395 g of Omega 6 per 7 ounces, which is 0.035% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Pumpkin Pie Mix has 52.37003135 g of Carbohydrate per 7 ounces, which is 40.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Canned Pumpkin Pie Mix has 2.16306685 g of Protein per 7 ounces, which is 3.86% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Pumpkin Pie Mix has 823.552975 μg of Vitamin A per 7 ounces, which is 92% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Pumpkin Pie Mix has 0.03175144 mg of Vitamin B1 per 7 ounces, which is 2.65% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Pumpkin Pie Mix has 0.23416687 mg of Vitamin B2 per 7 ounces, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Pumpkin Pie Mix has 0.74218991 mg of Vitamin B3 per 7 ounces, which is 4.64% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Pumpkin Pie Mix has 2.2622901 mg of Vitamin B5 per 7 ounces, which is 45.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Pumpkin Pie Mix has 0.315529935 mg of Vitamin B6 per 7 ounces, which is 24.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Pumpkin Pie Mix has 69.456275 μg of Vitamin B9 per 7 ounces, which is 17.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Pumpkin Pie Mix has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Pumpkin Pie Mix has 6.9456275 mg of Vitamin C per 7 ounces, which is 7.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Pumpkin Pie Mix has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Pumpkin Pie Mix has 73.425205 mg of Calcium per 7 ounces, which is 7.34% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Pumpkin Pie Mix has 0.13494362 mg of Copper per 7 ounces, which is 15% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Pumpkin Pie Mix has 31.75144 mg of Magnesium per 7 ounces, which is 7.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Pumpkin Pie Mix has 0.795770465 mg of Manganese per 7 ounces, which is 34.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Pumpkin Pie Mix has 89.300925 mg of Phosphorus per 7 ounces, which is 12.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Pumpkin Pie Mix has 273.85617 mg of Potassium per 7 ounces, which is 8.05% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Pumpkin Pie Mix has 2.1829115 μg of Selenium per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Pumpkin Pie Mix has 412.76872 mg of Sodium per 7 ounces, which is 27.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Pumpkin Pie Mix has 141.86940285 g of Water per 7 ounces, which is 3.83% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Canned Pumpkin Pie Mix:
7 ounces of Canned Pumpkin Pie Mix has outstanding amounts of Vitamin A.
It is an excellent source of Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B2, Vitamin B9 and Vitamin C.
This vegetable has some Vitamin B1 and Vitamin B3.
It has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Canned Pumpkin Pie Mix:
7 ounces of Canned Pumpkin Pie Mix is an excellent source of Iron, Manganese and Sodium.
It has a good amount of Calcium, Copper, Magnesium, Phosphorus and Potassium.
It also has some Selenium and Zinc.
Macronutrients in 7 ounces of Canned Pumpkin Pie Mix:
7 ounces of Canned Pumpkin Pie Mix is an excellent source of Carbohydrate and Fiber.
It has some Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.