Lets compare vitamin content per 7 ounces of Canned Pumpkin Pie Mix vs Sunflower Seeds:
Canned Pumpkin Pie Mix has 138.3 times more Vitamin A and 2.5 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 92.5 times more Vitamin B1, 3 times more Vitamin B2, 22.3 times more Vitamin B3, 8.5 times more Vitamin B6 and 6.5 times more Vitamin B9 than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Dried Sunflower Seed Kernels have similar amounts of Vitamin B5 per 7 oz.
Both Canned Pumpkin Pie Mix as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Pumpkin Pie Mix vs Sunflower Seeds:
Canned Pumpkin Pie Mix has 23.1 times more Sodium and 15.1 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.1 times more Calcium, 26.5 times more Copper, 5 times more Iron, 20.3 times more Magnesium, 4.9 times more Manganese, 14.7 times more Phosphorus, 4.7 times more Potassium, 48.2 times more Selenium and 18.5 times more Zinc than Canned Pumpkin Pie Mix.
Comparison of macro-nutrients per 7 ounces:
Canned Pumpkin Pie Mix has 1.3 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.6 times more Energy, 395.8 times more Fat, 68.5 times more Saturated Fat, 15 times more Omega 3, 7683.3 times more Omega 6 and 19.1 times more Protein than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Dried Sunflower Seed Kernels have similar amounts of Fiber per 7 oz.
Both Canned Pumpkin Pie Mix as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.