Nutrients in 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.

Weight per 100 Calories

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES

25g

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

88%

100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES

Energy100 kcal

3.45%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.86 g

0.89%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 0.8639798488665 g of Fat per 100 calories, which is 0.89% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.65 g

2.03%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 0.64987405541562 g of Saturated Fat per 100 calories, which is 2.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.006 g

0.39%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 0.0062972292191436 g of Omega 3 per 100 calories, which is 0.39% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.047 g

0.27%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 0.046599496221662 g of Omega 6 per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22 g

17%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 22.148614609572 g of Carbohydrate per 100 calories, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11 g

15%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 10.869017632242 g of Sugars per 100 calories, which is 15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.28 g

0.73%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 0.27707808564232 g of Fiber per 100 calories, which is 0.73% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.05 g

1.87%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 1.0453400503778 g of Protein per 100 calories, which is 1.87% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES

Vitamin A195 μg

21.7%

RAE, retinol activity equivalents

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 195.46599496222 μg of Vitamin A per 100 calories, which is 21.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.33 mg

27.3%

Thiamine

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 0.32745591939547 mg of Vitamin B1 per 100 calories, which is 27.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.37 mg

28.7%

Riboflavin

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 0.3727959697733 mg of Vitamin B2 per 100 calories, which is 28.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.34 mg

27%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 4.3400503778338 mg of Vitamin B3 per 100 calories, which is 27% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.43 mg

33.3%

Pyridoxine

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 0.43324937027708 mg of Vitamin B6 per 100 calories, which is 33.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B987 μg

21.7%

Folates and Folic Acid

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 86.901763224181 μg of Vitamin B9 per 100 calories, which is 21.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.3 μg

54.3%

Cobalamin

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 1.3022670025189 μg of Vitamin B12 per 100 calories, which is 54.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D34.8 IU

5.8%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 34.760705289673 IU of Vitamin D per 100 calories, which is 5.8% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.015 mg

0.1%

Tocopherols and Tocotrienols

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 0.015113350125945 mg of Vitamin E per 100 calories, which is 0.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES

Calcium4.3 mg

0.43%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 4.2821158690176 mg of Calcium per 100 calories, which is 0.43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.041 mg

4.53%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 0.04080604534005 mg of Copper per 100 calories, which is 4.53% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.56 mg

19.6%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 1.5642317380353 mg of Iron per 100 calories, which is 19.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7.05 mg

1.68%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 7.0528967254408 mg of Magnesium per 100 calories, which is 1.68% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus17.4 mg

2.5%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 17.380352644836 mg of Phosphorus per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium45.6 mg

1.34%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 45.591939546599 mg of Potassium per 100 calories, which is 1.34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.2 μg

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 2.191435768262 μg of Selenium per 100 calories, which is 4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium135 mg

8.97%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 134.50881612091 mg of Sodium per 100 calories, which is 8.97% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.5 mg

13.6%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 1.5012594458438 mg of Zinc per 100 calories, which is 13.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.76 g

0.02%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 0.75566750629723 g of Water per 100 calories, which is 0.02% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES:

100 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It has some Vitamin D.
It has no Vitamin C, Vitamin E and Vitamin K.

Minerals in 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES:

100 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has a good amount of Iron, Sodium and Zinc.
It has some Copper, Phosphorus and Selenium.
While 100 calories of product has trace amounts of Magnesium and Potassium, it has no Calcium.

Macronutrients in 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES:

100 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has a good amount of Carbohydrate and Sugars.
While 100 calories of product has trace amounts of Fat, Saturated Fat, Fiber and Protein, it has no Omega 3 and Omega 6.

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Food Info

Nutrients in 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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