Nutrients in 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.

Macros Ratio

Protein Fat Carbs

88%

1 kg ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES

Energy3970 kcal

137%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 3970 kcal of Energy per 1 kilogram, which is 137% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat34.3 g

35.4%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 34.3 g of Fat per 1 kilogram, which is 35.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat26 g

80.6%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 25.8 g of Saturated Fat per 1 kilogram, which is 80.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.25 g

15.6%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 0.25 g of Omega 3 per 1 kilogram, which is 15.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.85 g

11%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 1.85 g of Omega 6 per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate879 g

676%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 879.3 g of Carbohydrate per 1 kilogram, which is 676% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars432 g

595%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 431.5 g of Sugars per 1 kilogram, which is 595% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11 g

29%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 11 g of Fiber per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein41.5 g

74%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 41.5 g of Protein per 1 kilogram, which is 74% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES

Vitamin A7760 μg

862%

RAE, retinol activity equivalents

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 7760 μg of Vitamin A per 1 kilogram, which is 862% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B113 mg

1083%

Thiamine

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 13 mg of Vitamin B1 per 1 kilogram, which is 1083% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B215 mg

1138%

Riboflavin

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 14.8 mg of Vitamin B2 per 1 kilogram, which is 1138% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3172 mg

1077%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 172.3 mg of Vitamin B3 per 1 kilogram, which is 1077% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B617 mg

1323%

Pyridoxine

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 17.2 mg of Vitamin B6 per 1 kilogram, which is 1323% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93450 μg

863%

Folates and Folic Acid

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 3450 μg of Vitamin B9 per 1 kilogram, which is 863% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1251.7 μg

2154%

Cobalamin

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 51.7 μg of Vitamin B12 per 1 kilogram, which is 2154% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D1380 IU

230%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 1380 IU of Vitamin D per 1 kilogram, which is 230% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.6 mg

Tocopherols and Tocotrienols

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 0.6 mg of Vitamin E per 1 kilogram, which is 4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES

Calcium170 mg

17%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 170 mg of Calcium per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.62 mg

180%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 1.62 mg of Copper per 1 kilogram, which is 180% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron62 mg

776%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 62.1 mg of Iron per 1 kilogram, which is 776% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium280 mg

66.7%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 280 mg of Magnesium per 1 kilogram, which is 66.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus690 mg

99%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 690 mg of Phosphorus per 1 kilogram, which is 99% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1810 mg

53.2%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 1810 mg of Potassium per 1 kilogram, which is 53.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium87 μg

158%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 87 μg of Selenium per 1 kilogram, which is 158% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5340 mg

356%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 5340 mg of Sodium per 1 kilogram, which is 356% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc59.6 mg

542%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 59.6 mg of Zinc per 1 kilogram, which is 542% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water30 g

0.81%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 30 g of Water per 1 kilogram, which is 0.81% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES:

1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D.
It has some Vitamin E.
It has no Vitamin C and Vitamin K.

Minerals in 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES:

1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has outstanding amounts of Copper, Iron, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Magnesium and Potassium.
It also has a good amount of Calcium.

Macronutrients in 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES:

1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has outstanding amounts of Saturated Fat, Carbohydrate and Sugars.
It is an excellent source of Fat, Fiber and Protein.
It also has a good amount of Omega 3 and Omega 6.

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Food Info

Nutrients in 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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