Nutrients in 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.

Weight per 300 Calories

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES

75.6g

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

88%

300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES

Energy300 kcal

10.3%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.6 g

2.67%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 2.5919395465995 g of Fat per 300 calories, which is 2.67% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.95 g

6.1%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 1.9496221662469 g of Saturated Fat per 300 calories, which is 6.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.019 g

1.2%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 0.018891687657431 g of Omega 3 per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.14 g

0.82%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 0.13979848866499 g of Omega 6 per 300 calories, which is 0.82% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate66.4 g

51%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 66.445843828715 g of Carbohydrate per 300 calories, which is 51% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars32.6 g

45%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 32.607052896725 g of Sugars per 300 calories, which is 45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.83 g

2.2%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 0.83123425692695 g of Fiber per 300 calories, which is 2.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.14 g

5.6%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 3.1360201511335 g of Protein per 300 calories, which is 5.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES

Vitamin A586 μg

65%

RAE, retinol activity equivalents

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 586.39798488665 μg of Vitamin A per 300 calories, which is 65% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.98 mg

82%

Thiamine

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 0.9823677581864 mg of Vitamin B1 per 300 calories, which is 82% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.1 mg

86%

Riboflavin

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 1.1183879093199 mg of Vitamin B2 per 300 calories, which is 86% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313 mg

81.4%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 13.020151133501 mg of Vitamin B3 per 300 calories, which is 81.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.3 mg

100%

Pyridoxine

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 1.2997481108312 mg of Vitamin B6 per 300 calories, which is 100% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9261 μg

65%

Folates and Folic Acid

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 260.70528967254 μg of Vitamin B9 per 300 calories, which is 65% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B123.9 μg

163%

Cobalamin

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 3.9068010075567 μg of Vitamin B12 per 300 calories, which is 163% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D104 IU

17.4%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 104.28211586902 IU of Vitamin D per 300 calories, which is 17.4% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.045 mg

0.3%

Tocopherols and Tocotrienols

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 0.045340050377834 mg of Vitamin E per 300 calories, which is 0.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES

Calcium13 mg

1.3%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 12.846347607053 mg of Calcium per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13.6%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 0.12241813602015 mg of Copper per 300 calories, which is 13.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.7 mg

58.7%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 4.6926952141058 mg of Iron per 300 calories, which is 58.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium21 mg

5.04%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 21.158690176322 mg of Magnesium per 300 calories, which is 5.04% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus52 mg

7.45%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 52.141057934509 mg of Phosphorus per 300 calories, which is 7.45% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium137 mg

4.02%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 136.7758186398 mg of Potassium per 300 calories, which is 4.02% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.57 μg

12%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 6.5743073047859 μg of Selenium per 300 calories, which is 12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium404 mg

27%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 403.52644836272 mg of Sodium per 300 calories, which is 27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.5 mg

41%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 4.5037783375315 mg of Zinc per 300 calories, which is 41% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.27 g

0.061%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 2.2670025188917 g of Water per 300 calories, which is 0.061% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES:

300 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B12.
It is an excellent source of Vitamin A and Vitamin B9.
It also has a good amount of Vitamin D.
It has no Vitamin C, Vitamin E and Vitamin K.

Minerals in 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES:

300 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES is an excellent source of Iron, Sodium and Zinc.
It has a good amount of Copper, Phosphorus and Selenium.
It also has some Magnesium and Potassium.
The product has trace amounts of Calcium.

Macronutrients in 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES:

300 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES is an excellent source of Carbohydrate and Sugars.
It has some Fat, Saturated Fat and Protein.
The product has trace amounts of Omega 3, Omega 6 and Fiber.

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Food Info

Nutrients in 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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