Nutrients in 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.

Macros Ratio

Protein Fat Carbs

88%

5 oz ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES

Energy563 kcal

19.4%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 562.737575 kcal of Energy per 5 ounces, which is 19.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.86 g

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 4.86193925 g of Fat per 5 ounces, which is 5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.66 g

11.4%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 3.6570855 g of Saturated Fat per 5 ounces, which is 11.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.035 g

2.2%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 0.035436875 g of Omega 3 per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.26 g

1.54%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 0.262232875 g of Omega 6 per 5 ounces, which is 1.54% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate125 g

96%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 124.63857675 g of Carbohydrate per 5 ounces, which is 96% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars61 g

84.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 61.16404625 g of Sugars per 5 ounces, which is 84.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.56 g

4.1%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 1.5592225 g of Fiber per 5 ounces, which is 4.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.9 g

10.5%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 5.88252125 g of Protein per 5 ounces, which is 10.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES

Vitamin A1100 μg

122%

RAE, retinol activity equivalents

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 1099.9606 μg of Vitamin A per 5 ounces, which is 122% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.84 mg

154%

Thiamine

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 1.8427175 mg of Vitamin B1 per 5 ounces, which is 154% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.1 mg

161%

Riboflavin

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 2.097863 mg of Vitamin B2 per 5 ounces, which is 161% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B324.4 mg

153%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 24.42309425 mg of Vitamin B3 per 5 ounces, which is 153% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B62.44 mg

188%

Pyridoxine

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 2.438057 mg of Vitamin B6 per 5 ounces, which is 188% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9489 μg

122%

Folates and Folic Acid

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 489.028875 μg of Vitamin B9 per 5 ounces, which is 122% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B127.33 μg

305%

Cobalamin

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 7.32834575 μg of Vitamin B12 per 5 ounces, which is 305% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D196 IU

32.6%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 195.61155 IU of Vitamin D per 5 ounces, which is 32.6% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.085 mg

0.57%

Tocopherols and Tocotrienols

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 0.0850485 mg of Vitamin E per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES

Calcium24 mg

2.4%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 24.097075 mg of Calcium per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

25.5%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 0.22963095 mg of Copper per 5 ounces, which is 25.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.8 mg

110%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 8.80251975 mg of Iron per 5 ounces, which is 110% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium39.7 mg

9.45%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 39.6893 mg of Magnesium per 5 ounces, which is 9.45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus98 mg

14%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 97.805775 mg of Phosphorus per 5 ounces, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium257 mg

7.55%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 256.562975 mg of Potassium per 5 ounces, which is 7.55% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12.3 μg

22.4%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 12.3320325 μg of Selenium per 5 ounces, which is 22.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium757 mg

50.5%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 756.93165 mg of Sodium per 5 ounces, which is 50.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.45 mg

77%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 8.448151 mg of Zinc per 5 ounces, which is 77% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.25 g

0.11%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 4.252425 g of Water per 5 ounces, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES:

5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin D.
It has no Vitamin C, Vitamin E and Vitamin K.

Minerals in 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES:

5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has outstanding amounts of Iron.
It is an excellent source of Copper, Selenium, Sodium and Zinc.
It also has a good amount of Magnesium, Phosphorus and Potassium.
This meal has some Calcium.

Macronutrients in 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES:

5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Saturated Fat and Protein.
It also has some Fat and Fiber.
The product has trace amounts of Omega 3 and Omega 6.

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Food Info

Nutrients in 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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