Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Baked White Potatoes:
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 776 times more Vitamin A, 27.1 times more Vitamin B1, 34.4 times more Vitamin B2, 11.3 times more Vitamin B3, 8.2 times more Vitamin B6, 9.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin C and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES as well as Baked Whole White Potatoes have insufficient amounts of Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Baked White Potatoes:
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 1.7 times more Calcium, 1.3 times more Copper, 9.7 times more Iron, 17.4 times more Selenium, 76.3 times more Sodium and 17 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3 times more Potassium and 25.1 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES and Baked Whole White Potatoes have similar amounts of Magnesium and Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 4.3 times more Energy, 22.9 times more Fat, 64.5 times more Saturated Fat, 1.7 times more Omega 3, 3.8 times more Omega 6, 4.2 times more Carbohydrate, 28.2 times more Sugars and 2 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.