Nutrients in 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.

Weight per 500 Calories

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES

126g

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

88%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES

Energy500 kcal

17.2%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.3 g

4.45%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 4.3198992443325 g of Fat per 500 calories, which is 4.45% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.25 g

10%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 3.2493702770781 g of Saturated Fat per 500 calories, which is 10% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.031 g

1.97%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 0.031486146095718 g of Omega 3 per 500 calories, which is 1.97% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.23 g

1.37%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 0.23299748110831 g of Omega 6 per 500 calories, which is 1.37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate111 g

85%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 110.74307304786 g of Carbohydrate per 500 calories, which is 85% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars54.3 g

75%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 54.345088161209 g of Sugars per 500 calories, which is 75% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.4 g

3.65%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 1.3853904282116 g of Fiber per 500 calories, which is 3.65% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.23 g

9.33%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 5.2267002518892 g of Protein per 500 calories, which is 9.33% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES

Vitamin A977 μg

109%

RAE, retinol activity equivalents

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 977.32997481108 μg of Vitamin A per 500 calories, which is 109% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.64 mg

136%

Thiamine

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 1.6372795969773 mg of Vitamin B1 per 500 calories, which is 136% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.86 mg

143%

Riboflavin

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 1.8639798488665 mg of Vitamin B2 per 500 calories, which is 143% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B321.7 mg

136%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 21.700251889169 mg of Vitamin B3 per 500 calories, which is 136% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B62.17 mg

167%

Pyridoxine

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 2.1662468513854 mg of Vitamin B6 per 500 calories, which is 167% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9435 μg

109%

Folates and Folic Acid

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 434.50881612091 μg of Vitamin B9 per 500 calories, which is 109% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B126.5 μg

271%

Cobalamin

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 6.5113350125945 μg of Vitamin B12 per 500 calories, which is 271% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D174 IU

29%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 173.80352644836 IU of Vitamin D per 500 calories, which is 29% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.076 mg

0.5%

Tocopherols and Tocotrienols

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 0.075566750629723 mg of Vitamin E per 500 calories, which is 0.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES

Calcium21.4 mg

2.14%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 21.410579345088 mg of Calcium per 500 calories, which is 2.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22.7%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 0.20403022670025 mg of Copper per 500 calories, which is 22.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.82 mg

98%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 7.8211586901763 mg of Iron per 500 calories, which is 98% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium35.3 mg

8.4%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 35.264483627204 mg of Magnesium per 500 calories, which is 8.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus87 mg

12.4%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 86.901763224181 mg of Phosphorus per 500 calories, which is 12.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium228 mg

6.7%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 227.959697733 mg of Potassium per 500 calories, which is 6.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11 μg

20%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 10.95717884131 μg of Selenium per 500 calories, which is 20% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium673 mg

45%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 672.54408060453 mg of Sodium per 500 calories, which is 45% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.5 mg

68.2%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 7.5062972292191 mg of Zinc per 500 calories, which is 68.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.78 g

0.1%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 3.7783375314861 g of Water per 500 calories, which is 0.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES:

500 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin D.
It has no Vitamin C, Vitamin E and Vitamin K.

Minerals in 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES:

500 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has outstanding amounts of Iron.
It is an excellent source of Copper, Sodium and Zinc.
It also has a good amount of Magnesium, Phosphorus and Selenium.
This meal has some Potassium.
The product has trace amounts of Calcium.

Macronutrients in 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES:

500 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars.
It also has a good amount of Saturated Fat and Protein.
This meal has some Fat and Fiber.
The product has trace amounts of Omega 3 and Omega 6.

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Food Info

Nutrients in 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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