Nutrients in 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.

Macros Ratio

Protein Fat Carbs

88%

7 oz ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES

Energy788 kcal

27%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 787.832605 kcal of Energy per 7 ounces, which is 27% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.8 g

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 6.80671495 g of Fat per 7 ounces, which is 7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.1 g

16%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 5.1199197 g of Saturated Fat per 7 ounces, which is 16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.05 g

3.1%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 0.049611625 g of Omega 3 per 7 ounces, which is 3.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.37 g

2.16%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 0.367126025 g of Omega 6 per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate174 g

134%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 174.49400745 g of Carbohydrate per 7 ounces, which is 134% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars85.6 g

118%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 85.62966475 g of Sugars per 7 ounces, which is 118% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.2 g

5.74%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 2.1829115 g of Fiber per 7 ounces, which is 5.74% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.24 g

14.7%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 8.23552975 g of Protein per 7 ounces, which is 14.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES

Vitamin A1540 μg

171%

RAE, retinol activity equivalents

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 1539.94484 μg of Vitamin A per 7 ounces, which is 171% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.58 mg

215%

Thiamine

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 2.5798045 mg of Vitamin B1 per 7 ounces, which is 215% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.94 mg

226%

Riboflavin

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 2.9370082 mg of Vitamin B2 per 7 ounces, which is 226% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B334 mg

214%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 34.19233195 mg of Vitamin B3 per 7 ounces, which is 214% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B63.4 mg

263%

Pyridoxine

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 3.4132798 mg of Vitamin B6 per 7 ounces, which is 263% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9685 μg

171%

Folates and Folic Acid

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 684.640425 μg of Vitamin B9 per 7 ounces, which is 171% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1210.3 μg

427%

Cobalamin

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 10.25968405 μg of Vitamin B12 per 7 ounces, which is 427% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D274 IU

45.6%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 273.85617 IU of Vitamin D per 7 ounces, which is 45.6% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.12 mg

0.79%

Tocopherols and Tocotrienols

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 0.1190679 mg of Vitamin E per 7 ounces, which is 0.79% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES

Calcium33.7 mg

3.37%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 33.735905 mg of Calcium per 7 ounces, which is 3.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.32 mg

35.7%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 0.32148333 mg of Copper per 7 ounces, which is 35.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12.3 mg

154%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 12.32352765 mg of Iron per 7 ounces, which is 154% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium55.6 mg

13.2%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 55.56502 mg of Magnesium per 7 ounces, which is 13.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus137 mg

19.6%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 136.928085 mg of Phosphorus per 7 ounces, which is 19.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium359 mg

10.6%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 359.188165 mg of Potassium per 7 ounces, which is 10.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium17.3 μg

31.4%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 17.2648455 μg of Selenium per 7 ounces, which is 31.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1060 mg

70.6%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 1059.70431 mg of Sodium per 7 ounces, which is 70.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc12 mg

108%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 11.8274114 mg of Zinc per 7 ounces, which is 108% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.95 g

0.16%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 5.953395 g of Water per 7 ounces, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES:

7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin D.
While 7 ounces of product has trace amounts of Vitamin E, it has no Vitamin C and Vitamin K.

Minerals in 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES:

7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has outstanding amounts of Iron and Zinc.
It is an excellent source of Copper, Selenium and Sodium.
It also has a good amount of Magnesium, Phosphorus and Potassium.
This meal has some Calcium.

Macronutrients in 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES:

7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Fat, Saturated Fat and Protein.
It also has some Omega 3 and Fiber.
The product has trace amounts of Omega 6.

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Food Info

Nutrients in 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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