Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Almonds:
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have more Vitamin A, 6.3 times more Vitamin B1, 1.3 times more Vitamin B2, 4.8 times more Vitamin B3, 12.6 times more Vitamin B6, 7.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Almonds.
While Almonds contain 427.2 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES as well as Almonds have insufficient amounts of Vitamin C and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Almonds:
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 1.7 times more Iron, 2.1 times more Selenium, 534 times more Sodium and 1.9 times more Zinc than Almonds.
While Almonds contain 15.8 times more Calcium, 6.4 times more Copper, 9.6 times more Magnesium, 7 times more Phosphorus and 4 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 8.3 times more Omega 3, 4.1 times more Carbohydrate and 9.9 times more Sugars than Almonds.
While Almonds contain 1.5 times more Energy, 14.6 times more Fat, 1.5 times more Saturated Fat, 66.6 times more Omega 6, 11.4 times more Fiber and 5.1 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.