Nutrients in 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.

Macros Ratio

Protein Fat Carbs

88%

1 lb ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES

Energy1801 kcal

62%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 1800.76024 kcal of Energy per 1 pound, which is 62% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat15.6 g

16%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 15.5582056 g of Fat per 1 pound, which is 16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat11.7 g

36.6%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 11.7026736 g of Saturated Fat per 1 pound, which is 36.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

7.1%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 0.113398 g of Omega 3 per 1 pound, which is 7.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.84 g

4.94%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 0.8391452 g of Omega 6 per 1 pound, which is 4.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate399 g

307%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 398.8434456 g of Carbohydrate per 1 pound, which is 307% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars196 g

270%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 195.724948 g of Sugars per 1 pound, which is 270% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5 g

13%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 4.989512 g of Fiber per 1 pound, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein19 g

33.6%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 18.824068 g of Protein per 1 pound, which is 33.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES

Vitamin A3520 μg

391%

RAE, retinol activity equivalents

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 3519.87392 μg of Vitamin A per 1 pound, which is 391% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B15.9 mg

491%

Thiamine

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 5.896696 mg of Vitamin B1 per 1 pound, which is 491% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B26.7 mg

516%

Riboflavin

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 6.7131616 mg of Vitamin B2 per 1 pound, which is 516% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B378 mg

488%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 78.1539016 mg of Vitamin B3 per 1 pound, which is 488% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B67.8 mg

600%

Pyridoxine

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 7.8017824 mg of Vitamin B6 per 1 pound, which is 600% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91565 μg

391%

Folates and Folic Acid

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 1564.8924 μg of Vitamin B9 per 1 pound, which is 391% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1223.5 μg

977%

Cobalamin

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 23.4507064 μg of Vitamin B12 per 1 pound, which is 977% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D626 IU

104%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 625.95696 IU of Vitamin D per 1 pound, which is 104% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.27 mg

1.8%

Tocopherols and Tocotrienols

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 0.2721552 mg of Vitamin E per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES

Calcium77 mg

7.7%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 77.11064 mg of Calcium per 1 pound, which is 7.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.73 mg

81.6%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 0.73481904 mg of Copper per 1 pound, which is 81.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron28 mg

352%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 28.1680632 mg of Iron per 1 pound, which is 352% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium127 mg

30.2%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 127.00576 mg of Magnesium per 1 pound, which is 30.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus313 mg

44.7%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 312.97848 mg of Phosphorus per 1 pound, which is 44.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium821 mg

24%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 821.00152 mg of Potassium per 1 pound, which is 24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium39.5 μg

71.8%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 39.462504 μg of Selenium per 1 pound, which is 71.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2422 mg

161%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 2422.18128 mg of Sodium per 1 pound, which is 161% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc27 mg

246%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 27.0340832 mg of Zinc per 1 pound, which is 246% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water13.6 g

0.37%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 13.60776 g of Water per 1 pound, which is 0.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES:

1 pound of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D.
While 1 pound of product has trace amounts of Vitamin E, it has no Vitamin C and Vitamin K.

Minerals in 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES:

1 pound of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has outstanding amounts of Copper, Iron, Sodium and Zinc.
It is an excellent source of Magnesium, Phosphorus, Potassium and Selenium.
It also has a good amount of Calcium.

Macronutrients in 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES:

1 pound of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Saturated Fat and Protein.
It also has a good amount of Fat, Omega 3 and Fiber.
This meal has some Omega 6.

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Food Info

Nutrients in 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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