Nutrients in 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.

Macros Ratio

Protein Fat Carbs

88%

14 oz ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES

Energy1576 kcal

54.3%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 1575.66521 kcal of Energy per 14 ounces, which is 54.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat13.6 g

14%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 13.6134299 g of Fat per 14 ounces, which is 14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat10.2 g

32%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 10.2398394 g of Saturated Fat per 14 ounces, which is 32% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.099 g

6.2%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 0.09922325 g of Omega 3 per 14 ounces, which is 6.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.73 g

4.3%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 0.73425205 g of Omega 6 per 14 ounces, which is 4.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate349 g

268%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 348.9880149 g of Carbohydrate per 14 ounces, which is 268% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars171 g

236%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 171.2593295 g of Sugars per 14 ounces, which is 236% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.37 g

11.5%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 4.365823 g of Fiber per 14 ounces, which is 11.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16.5 g

29.4%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 16.4710595 g of Protein per 14 ounces, which is 29.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES

Vitamin A3080 μg

342%

RAE, retinol activity equivalents

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 3079.88968 μg of Vitamin A per 14 ounces, which is 342% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B15.16 mg

430%

Thiamine

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 5.159609 mg of Vitamin B1 per 14 ounces, which is 430% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B25.87 mg

452%

Riboflavin

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 5.8740164 mg of Vitamin B2 per 14 ounces, which is 452% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B368.4 mg

427%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 68.3846639 mg of Vitamin B3 per 14 ounces, which is 427% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B66.83 mg

525%

Pyridoxine

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 6.8265596 mg of Vitamin B6 per 14 ounces, which is 525% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91369 μg

342%

Folates and Folic Acid

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 1369.28085 μg of Vitamin B9 per 14 ounces, which is 342% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1220.5 μg

855%

Cobalamin

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 20.5193681 μg of Vitamin B12 per 14 ounces, which is 855% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D548 IU

91%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 547.71234 IU of Vitamin D per 14 ounces, which is 91% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.24 mg

1.6%

Tocopherols and Tocotrienols

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 0.2381358 mg of Vitamin E per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES

Calcium67.5 mg

6.75%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 67.47181 mg of Calcium per 14 ounces, which is 6.75% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.64 mg

71.4%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 0.64296666 mg of Copper per 14 ounces, which is 71.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron24.6 mg

308%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 24.6470553 mg of Iron per 14 ounces, which is 308% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium111 mg

26.5%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 111.13004 mg of Magnesium per 14 ounces, which is 26.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus274 mg

39%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 273.85617 mg of Phosphorus per 14 ounces, which is 39% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium718 mg

21%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 718.37633 mg of Potassium per 14 ounces, which is 21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium34.5 μg

62.8%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 34.529691 μg of Selenium per 14 ounces, which is 62.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2119 mg

141%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 2119.40862 mg of Sodium per 14 ounces, which is 141% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc23.7 mg

215%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 23.6548228 mg of Zinc per 14 ounces, which is 215% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12 g

0.32%

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 11.90679 g of Water per 14 ounces, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES:

14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D.
While 14 ounces of product has trace amounts of Vitamin E, it has no Vitamin C and Vitamin K.

Minerals in 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES:

14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has outstanding amounts of Iron, Sodium and Zinc.
It is an excellent source of Copper, Magnesium, Phosphorus, Potassium and Selenium.
It also has some Calcium.

Macronutrients in 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES:

14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Saturated Fat and Protein.
It also has a good amount of Fat and Fiber.
This meal has some Omega 3 and Omega 6.

Compare Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES with: