Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Boiled Kidney Beans:
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have more Vitamin A, 8.1 times more Vitamin B1, 25.5 times more Vitamin B2, 29.8 times more Vitamin B3, 14.3 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin C and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Boiled Kidney Beans:
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 2.8 times more Iron, 7.9 times more Selenium, 534 times more Sodium and 6 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Calcium, 1.3 times more Copper, 1.5 times more Magnesium, 2 times more Phosphorus, 2.2 times more Potassium and 22.3 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 3.1 times more Energy, 6.9 times more Fat, 35.3 times more Saturated Fat, 1.7 times more Omega 6, 3.9 times more Carbohydrate and 134.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.8 times more Omega 3, 5.8 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.