Comparing Nutrients in 500 calories Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITESVS Boiled Kidney Beans

Weight per 500 calories

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES

126g

Boiled Kidney Beans

394g

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 3.1 times more energy per 100g than Boiled Kidney Beans. It has high energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.

Which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES

88%

Boiled Kidney Beans

27%

70%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITESvs Boiled Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.45%4.3g

Fat

2.03%1.97g

4.3 gvs1.97 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10%3.25g

Saturated Fat

0.9%0.29g

3.25 gvs0.29 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.97%0.031g

Omega 3

42%0.67g

0.031 gvs0.67 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.37%0.23g

Omega 6

2.5%0.43g

0.23 gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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85%111g

Carbohydrate

69%89.8g

111 gvs89.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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75%54.3g

Sugars

1.74%1.26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

54.3 gvs1.26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.65%1.4g

Fiber

66.3%25g

1.4 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.33%5.23g

Protein

61%34g

5.23 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITESvs Boiled Kidney Beans

109%977μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

977 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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136%1.64mg

Vitamin B1

52.5%0.63mg

Thiamine

1.64 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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143%1.86mg

Vitamin B2

17.6%0.23mg

Riboflavin

1.86 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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136%21.7mg

Vitamin B3

14.2%2.28mg

Niacin, nicotinic acid, niacinamide

21.7 mgvs2.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

17.3%0.87mg

Pantothenic acid

NA mgvs0.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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167%2.17mg

Vitamin B6

36.3%0.47mg

Pyridoxine

2.17 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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109%435μg

Vitamin B9

128%512μg

Folates and Folic Acid

435 μgvs512 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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271%6.5μg

Vitamin B12

0%0μg

Cobalamin

6.5 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

5.25%4.72mg

Ascorbic acid

0 mgvs4.72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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29%174IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

174 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.5%0.076mg

Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

0.076 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

27.6%33μg

Phytomenadione or phylloquinone

0 μgvs33 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITESvs Boiled Kidney Beans

2.14%21.4mg

Calcium

13.8%138mg

21.4 mgvs138 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.7%0.2mg

Copper

94%0.85mg

0.2 mgvs0.85 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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98%7.82mg

Iron

109%8.74mg

7.82 mgvs8.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.4%35.3mg

Magnesium

39.4%165mg

35.3 mgvs165 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

73.6%1.7mg

NA mgvs1.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.4%87mg

Phosphorus

77.6%543mg

87 mgvs543 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.7%228mg

Potassium

47%1594mg

228 mgvs1594 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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20%11μg

Selenium

7.87%4.33μg

11 μgvs4.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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45%673mg

Sodium

0.26%3.94mg

673 mgvs3.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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68.2%7.5mg

Zinc

35.8%3.94mg

7.5 mgvs3.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.1%3.78g

Water

7.12%264g

3.78 gvs264 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Boiled Kidney Beans:

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have more Vitamin A, 2.6 times more Vitamin B1, 8.2 times more Vitamin B2, 9.5 times more Vitamin B3, 4.6 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin C and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES and Boiled All Types Kidney Beans have similar amounts of Vitamin B9 per 500 kcal.
Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Boiled Kidney Beans:

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 2.5 times more Selenium, 170.8 times more Sodium and 1.9 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.4 times more Calcium, 4.2 times more Copper, 4.7 times more Magnesium, 6.3 times more Phosphorus, 7 times more Potassium and 69.8 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES and Boiled All Types Kidney Beans have similar amounts of Iron per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 11.3 times more Saturated Fat, 1.2 times more Carbohydrate and 43.1 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 21.3 times more Omega 3, 18.2 times more Fiber and 6.5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES and Boiled All Types Kidney Beans have similar amounts of Energy per 500 kcal.
Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITESVS Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERSBoiled Kidney BeansVS Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERSCereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITESVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITESVS Boiled Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: