Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Canned Kidney Beans:
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 11.2 times more Vitamin B1, 29 times more Vitamin B2, 41.9 times more Vitamin B3, 23.2 times more Vitamin B6, 9.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Canned Kidney Beans:
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 5.3 times more Iron, 9.7 times more Selenium, 1.8 times more Sodium and 13 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Calcium, 1.3 times more Phosphorus, 1.3 times more Potassium and 26 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES and Canned All Types Kidney Beans have similar amounts of Copper and Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 4.7 times more Energy, 5.7 times more Fat, 18.3 times more Saturated Fat, 1.7 times more Omega 6, 6.1 times more Carbohydrate and 23.3 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.3 times more Omega 3, 3.9 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.