Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Broccoli:
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 25 times more Vitamin A, 18.3 times more Vitamin B1, 12.6 times more Vitamin B2, 27 times more Vitamin B3, 9.8 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Broccoli.
While Raw Broccoli contains more Vitamin C, 13 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
Comparing minerals per 14 ounces for Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Broccoli:
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 3.3 times more Copper, 8.5 times more Iron, 1.3 times more Magnesium, 3.5 times more Selenium, 16.2 times more Sodium and 14.5 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.8 times more Calcium, 1.7 times more Potassium and 29.8 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES and Raw Broccoli have similar amounts of Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 11.7 times more Energy, 9.3 times more Fat, 22.6 times more Saturated Fat, 3.8 times more Omega 6, 13.2 times more Carbohydrate, 25.4 times more Sugars and 1.5 times more Protein than Raw Broccoli.
While Raw Broccoli contains 2.5 times more Omega 3 and 2.4 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.