Comparing Nutrients in 100 calories Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITESVS Sunflower Seeds

Weight per 100 calories

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES

25g

Sunflower Seeds

17g

Dried Sunflower Seed Kernels have 1.5 times more energy per unit of mass than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES, which is very high in comparison to other foods. Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES having high energy density.

Which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES or Sunflower Seeds?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES

88%

Sunflower Seeds

13%

74%

13%

100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITESvs Sunflower Seeds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.89%0.86g

Fat

9.1%8.8g

0.86 gvs8.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.03%0.65g

Saturated Fat

2.4%0.76g

0.65 gvs0.76 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.39%0.006g

Omega 3

0.64%0.01g

0.006 gvs0.01 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.27%0.047g

Omega 6

23.2%3.95g

0.047 gvs3.95 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17%22g

Carbohydrate

2.63%3.42g

22 gvs3.42 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15%11g

Sugars

0.62%0.45g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11 gvs0.45 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.43g

NA gvs0.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.73%0.28g

Fiber

3.88%1.47g

0.28 gvs1.47 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.87%1.05g

Protein

6.35%3.56g

1.05 gvs3.56 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITESvs Sunflower Seeds

21.7%195μg

Vitamin A

0.057%0.51μg

RAE, retinol activity equivalents

195 μgvs0.51 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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27.3%0.33mg

Vitamin B1

21%0.25mg

Thiamine

0.33 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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28.7%0.37mg

Vitamin B2

4.68%0.061mg

Riboflavin

0.37 mgvs0.061 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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27%4.34mg

Vitamin B3

8.92%1.43mg

Niacin, nicotinic acid, niacinamide

4.34 mgvs1.43 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

3.87%0.19mg

Pantothenic acid

NA mgvs0.19 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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33.3%0.43mg

Vitamin B6

17.7%0.23mg

Pyridoxine

0.43 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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21.7%87μg

Vitamin B9

9.7%39μg

Folates and Folic Acid

87 μgvs39 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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54.3%1.3μg

Vitamin B12

0%0μg

Cobalamin

1.3 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.27%0.24mg

Ascorbic acid

0 mgvs0.24 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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5.8%34.8IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

34.8 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.1%0.015mg

Vitamin E

40%6.02mg

Tocopherols and Tocotrienols

0.015 mgvs6.02 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITESvs Sunflower Seeds

0.43%4.3mg

Calcium

1.34%13.4mg

4.3 mgvs13.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.53%0.041mg

Copper

34.2%0.31mg

0.041 mgvs0.31 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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19.6%1.56mg

Iron

11.2%0.9mg

1.56 mgvs0.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.68%7.05mg

Magnesium

13.3%55.7mg

7.05 mgvs55.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

14.5%0.33mg

NA mgvs0.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.5%17.4mg

Phosphorus

16%113mg

17.4 mgvs113 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.34%45.6mg

Potassium

3.25%110mg

45.6 mgvs110 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4%2.2μg

Selenium

16.5%9.08μg

2.2 μgvs9.08 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.97%135mg

Sodium

0.1%1.54mg

135 mgvs1.54 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.6%1.5mg

Zinc

7.8%0.86mg

1.5 mgvs0.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.02%0.76g

Water

0.022%0.81g

0.76 gvs0.81 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Sunflower Seeds:

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 380.5 times more Vitamin A, 1.3 times more Vitamin B1, 6.1 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 398.5 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin C and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Sunflower Seeds:

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 1.7 times more Iron, 87.3 times more Sodium and 1.8 times more Zinc than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.1 times more Calcium, 7.6 times more Copper, 7.9 times more Magnesium, 6.5 times more Phosphorus, 2.4 times more Potassium and 4.1 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.

Comparison of macro-nutrients per 100 calories:

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 6.5 times more Carbohydrate and 24.2 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 10.2 times more Fat, 84.7 times more Omega 6, 5.3 times more Fiber and 3.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES and Dried Sunflower Seed Kernels have similar amounts of Energy and Saturated Fat per 100 kcal.
Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES as well as Dried Sunflower Seed Kernels have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITESVS Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERSSunflower SeedsVS Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERSCereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITESVS Roasted Sunflower SeedsSunflower SeedsVS Roasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 100 calories Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITESVS Sunflower Seeds

Weight per 100 calories

Which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES or Sunflower Seeds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: