Nutrients in 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.

Macros Ratio

Protein Fat Carbs

25%

72%

14 oz ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS

Energy1687 kcal

58%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 1686.79525 kcal of Energy per 14 ounces, which is 58% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat48 g

49.3%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 47.8652958 g of Fat per 14 ounces, which is 49.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7.34 g

23%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 7.3425205 g of Saturated Fat per 14 ounces, which is 23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 34.3 g

268%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 4.29041333 g of Omega 3 per 14 ounces, which is 268% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 612 g

71%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 12.10126757 g of Omega 6 per 14 ounces, which is 71% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate311 g

239%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 310.8862869 g of Carbohydrate per 14 ounces, which is 239% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars130 g

180%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 130.4190398 g of Sugars per 14 ounces, which is 180% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber20 g

52.2%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 19.84465 g of Fiber per 14 ounces, which is 52.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13 g

23.5%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 13.1768476 g of Protein per 14 ounces, which is 23.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS

Vitamin A1977 μg

220%

RAE, retinol activity equivalents

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 1976.52714 μg of Vitamin A per 14 ounces, which is 220% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.96 mg

413%

Thiamine

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 4.9611625 mg of Vitamin B1 per 14 ounces, which is 413% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B25.6 mg

430%

Riboflavin

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 5.5961913 mg of Vitamin B2 per 14 ounces, which is 430% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B366 mg

414%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 66.1620631 mg of Vitamin B3 per 14 ounces, which is 414% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B66.6 mg

507%

Pyridoxine

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 6.5884238 mg of Vitamin B6 per 14 ounces, which is 507% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92647 μg

662%

Folates and Folic Acid

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 2647.27631 μg of Vitamin B9 per 14 ounces, which is 662% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1220 μg

827%

Cobalamin

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 19.84465 μg of Vitamin B12 per 14 ounces, which is 827% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C79.4 mg

88%

Ascorbic acid

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 79.3786 mg of Vitamin C per 14 ounces, which is 88% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D528 IU

88%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 527.86769 IU of Vitamin D per 14 ounces, which is 88% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.7 mg

11.4%

Tocopherols and Tocotrienols

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 1.7066399 mg of Vitamin E per 14 ounces, which is 11.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.35 μg

5.3%

Phytomenadione or phylloquinone

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 6.350288 μg of Vitamin K per 14 ounces, which is 5.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS

Calcium1322 mg

132%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 1321.65369 mg of Calcium per 14 ounces, which is 132% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.53 mg

58.7%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 0.52786769 mg of Copper per 14 ounces, which is 58.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron119 mg

1488%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 119.0679 mg of Iron per 14 ounces, which is 1488% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium107 mg

25.5%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 107.16111 mg of Magnesium per 14 ounces, which is 25.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus992 mg

142%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 992.2325 mg of Phosphorus per 14 ounces, which is 142% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium623 mg

18.3%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 623.12201 mg of Potassium per 14 ounces, which is 18.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium100 μg

183%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 100.413929 μg of Selenium per 14 ounces, which is 183% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1877 mg

125%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 1877.30389 mg of Sodium per 14 ounces, which is 125% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc49.6 mg

451%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 49.611625 mg of Zinc per 14 ounces, which is 451% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12 g

0.32%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 11.90679 g of Water per 14 ounces, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:

14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.
It has a good amount of Vitamin E.
It also has some Vitamin K.

Minerals in 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:

14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has outstanding amounts of Calcium, Iron, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Copper and Magnesium.
It also has a good amount of Potassium.

Macronutrients in 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:

14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has outstanding amounts of Omega 3, Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat, Omega 6, Fiber and Protein.

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Food Info

Nutrients in 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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