Nutrients in 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.

Macros Ratio

Protein Fat Carbs

25%

72%

1 lb ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS

Energy1928 kcal

66.5%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 1927.766 kcal of Energy per 1 pound, which is 66.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat54.7 g

56.4%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 54.7031952 g of Fat per 1 pound, which is 56.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8.4 g

26.2%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 8.391452 g of Saturated Fat per 1 pound, which is 26.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 34.9 g

306%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 4.90332952 g of Omega 3 per 1 pound, which is 306% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 614 g

81.4%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 13.83002008 g of Omega 6 per 1 pound, which is 81.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate355 g

273%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 355.2986136 g of Carbohydrate per 1 pound, which is 273% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars149 g

206%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 149.0503312 g of Sugars per 1 pound, which is 206% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber22.7 g

59.7%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 22.6796 g of Fiber per 1 pound, which is 59.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15 g

27%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 15.0592544 g of Protein per 1 pound, which is 27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS

Vitamin A2259 μg

251%

RAE, retinol activity equivalents

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 2258.88816 μg of Vitamin A per 1 pound, which is 251% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B15.67 mg

472%

Thiamine

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 5.6699 mg of Vitamin B1 per 1 pound, which is 472% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B26.4 mg

492%

Riboflavin

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 6.3956472 mg of Vitamin B2 per 1 pound, which is 492% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B375.6 mg

473%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 75.6137864 mg of Vitamin B3 per 1 pound, which is 473% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B67.53 mg

579%

Pyridoxine

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 7.5296272 mg of Vitamin B6 per 1 pound, which is 579% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93025 μg

756%

Folates and Folic Acid

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 3025.45864 μg of Vitamin B9 per 1 pound, which is 756% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1222.7 μg

945%

Cobalamin

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 22.6796 μg of Vitamin B12 per 1 pound, which is 945% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C91 mg

101%

Ascorbic acid

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 90.7184 mg of Vitamin C per 1 pound, which is 101% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D603 IU

101%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 603.27736 IU of Vitamin D per 1 pound, which is 101% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.95 mg

13%

Tocopherols and Tocotrienols

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 1.9504456 mg of Vitamin E per 1 pound, which is 13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.26 μg

6.05%

Phytomenadione or phylloquinone

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 7.257472 μg of Vitamin K per 1 pound, which is 6.05% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS

Calcium1510 mg

151%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 1510.46136 mg of Calcium per 1 pound, which is 151% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.6 mg

67%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 0.60327736 mg of Copper per 1 pound, which is 67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron136 mg

1701%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 136.0776 mg of Iron per 1 pound, which is 1701% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium122 mg

29%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 122.46984 mg of Magnesium per 1 pound, which is 29% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1134 mg

162%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 1133.98 mg of Phosphorus per 1 pound, which is 162% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium712 mg

21%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 712.13944 mg of Potassium per 1 pound, which is 21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium115 μg

209%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 114.758776 μg of Selenium per 1 pound, which is 209% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2145 mg

143%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 2145.49016 mg of Sodium per 1 pound, which is 143% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc56.7 mg

515%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 56.699 mg of Zinc per 1 pound, which is 515% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water13.6 g

0.37%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 13.60776 g of Water per 1 pound, which is 0.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:

1 pound of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.
It has a good amount of Vitamin E.
It also has some Vitamin K.

Minerals in 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:

1 pound of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has outstanding amounts of Calcium, Iron, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Copper, Magnesium and Potassium.

Macronutrients in 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:

1 pound of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has outstanding amounts of Omega 3, Omega 6, Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat, Fiber and Protein.

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Food Info

Nutrients in 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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