Nutrients in 300 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.

Weight per 300 Calories

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS

70.6g

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

25%

72%

300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS

Energy300 kcal

10.3%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.5 g

8.78%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 8.5129411764706 g of Fat per 300 calories, which is 8.78% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.3 g

4.1%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 1.3058823529412 g of Saturated Fat per 300 calories, which is 4.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.76 g

47.7%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 0.76305882352941 g of Omega 3 per 300 calories, which is 47.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.15 g

12.7%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 2.1522352941176 g of Omega 6 per 300 calories, which is 12.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate55.3 g

42.5%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 55.291764705882 g of Carbohydrate per 300 calories, which is 42.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars23 g

32%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 23.195294117647 g of Sugars per 300 calories, which is 32% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.53 g

9.3%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 3.5294117647059 g of Fiber per 300 calories, which is 9.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.34 g

4.2%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 2.3435294117647 g of Protein per 300 calories, which is 4.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS

Vitamin A352 μg

39%

RAE, retinol activity equivalents

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 351.52941176471 μg of Vitamin A per 300 calories, which is 39% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.88 mg

73.5%

Thiamine

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 0.88235294117647 mg of Vitamin B1 per 300 calories, which is 73.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21 mg

76.6%

Riboflavin

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 0.99529411764706 mg of Vitamin B2 per 300 calories, which is 76.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311.8 mg

73.5%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 11.767058823529 mg of Vitamin B3 per 300 calories, which is 73.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.17 mg

90%

Pyridoxine

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 1.1717647058824 mg of Vitamin B6 per 300 calories, which is 90% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9471 μg

118%

Folates and Folic Acid

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 470.82352941176 μg of Vitamin B9 per 300 calories, which is 118% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B123.53 μg

147%

Cobalamin

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 3.5294117647059 μg of Vitamin B12 per 300 calories, which is 147% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C14 mg

15.7%

Ascorbic acid

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 14.117647058824 mg of Vitamin C per 300 calories, which is 15.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D94 IU

15.6%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 93.882352941176 IU of Vitamin D per 300 calories, which is 15.6% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.3 mg

2.02%

Tocopherols and Tocotrienols

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 0.30352941176471 mg of Vitamin E per 300 calories, which is 2.02% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.13 μg

0.94%

Phytomenadione or phylloquinone

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 1.1294117647059 μg of Vitamin K per 300 calories, which is 0.94% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS

Calcium235 mg

23.5%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 235.05882352941 mg of Calcium per 300 calories, which is 23.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.094 mg

10.4%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 0.093882352941176 mg of Copper per 300 calories, which is 10.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron21 mg

265%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 21.176470588235 mg of Iron per 300 calories, which is 265% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium19 mg

4.54%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 19.058823529412 mg of Magnesium per 300 calories, which is 4.54% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus176 mg

25.2%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 176.47058823529 mg of Phosphorus per 300 calories, which is 25.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium111 mg

3.26%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 110.82352941176 mg of Potassium per 300 calories, which is 3.26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium18 μg

32.5%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 17.858823529412 μg of Selenium per 300 calories, which is 32.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium334 mg

22.3%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 333.88235294118 mg of Sodium per 300 calories, which is 22.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.82 mg

80.2%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 8.8235294117647 mg of Zinc per 300 calories, which is 80.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.1 g

0.057%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 2.1176470588235 g of Water per 300 calories, which is 0.057% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:

300 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has outstanding amounts of Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3.
It also has a good amount of Vitamin C and Vitamin D.
The product has trace amounts of Vitamin E and Vitamin K.

Minerals in 300 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:

300 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has outstanding amounts of Iron and Zinc.
It is an excellent source of Calcium, Phosphorus, Selenium and Sodium.
It also has a good amount of Copper.
This meal has some Magnesium and Potassium.

Macronutrients in 300 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:

300 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS is an excellent source of Omega 3, Carbohydrate and Sugars.
It has a good amount of Fat, Omega 6 and Fiber.
It also has some Saturated Fat and Protein.

Compare Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS with:

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Food Info

Nutrients in 300 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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