Comparing Nutrients in 300 calories Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERSVS Tomatoes

Weight per 300 calories

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS

70.6g

Tomatoes

1667g

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 23.6 times more energy per 100g than Tomatoes. It has very high energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS or Tomatoes?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS

25%

72%

Tomatoes

17%

74%

300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERSvs Tomatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.78%8.5g

Fat

3.44%3.33g

8.5 gvs3.33 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.1%1.3g

Saturated Fat

1.46%0.47g

1.3 gvs0.47 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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47.7%0.76g

Omega 3

3.13%0.05g

0.76 gvs0.05 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12.7%2.15g

Omega 6

7.84%1.33g

2.15 gvs1.33 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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42.5%55.3g

Carbohydrate

50%65g

55.3 gvs65 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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32%23g

Sugars

60.5%44g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

23 gvs44 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

31.5%23g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs23 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%21g

NA gvs21 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.3%3.53g

Fiber

52.6%20g

3.53 gvs20 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.2%2.34g

Protein

26%14.7g

2.34 gvs14.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERSvs Tomatoes

39%352μg

Vitamin A

77.8%700μg

RAE, retinol activity equivalents

352 μgvs700 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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73.5%0.88mg

Vitamin B1

51.4%0.62mg

Thiamine

0.88 mgvs0.62 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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76.6%1mg

Vitamin B2

24.4%0.32mg

Riboflavin

1 mgvs0.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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73.5%11.8mg

Vitamin B3

62%9.9mg

Niacin, nicotinic acid, niacinamide

11.8 mgvs9.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

29.7%1.5mg

Pantothenic acid

NA mgvs1.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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90%1.17mg

Vitamin B6

103%1.33mg

Pyridoxine

1.17 mgvs1.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

26%7.8μg

Biotin

NA μgvs7.8 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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118%471μg

Vitamin B9

62.5%250μg

Folates and Folic Acid

471 μgvs250 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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147%3.53μg

Vitamin B12

0%0μg

Cobalamin

3.53 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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15.7%14mg

Vitamin C

254%228mg

Ascorbic acid

14 mgvs228 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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15.6%94IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

94 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.02%0.3mg

Vitamin E

60%9mg

Tocopherols and Tocotrienols

0.3 mgvs9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.94%1.13μg

Vitamin K

110%132μg

Phytomenadione or phylloquinone

1.13 μgvs132 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERSvs Tomatoes

23.5%235mg

Calcium

16.7%167mg

235 mgvs167 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10.4%0.094mg

Copper

109%0.98mg

0.094 mgvs0.98 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.96%38.3μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs38.3 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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265%21mg

Iron

56.3%4.5mg

21 mgvs4.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.54%19mg

Magnesium

43.7%183mg

19 mgvs183 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

82.6%1.9mg

NA mgvs1.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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25.2%176mg

Phosphorus

57%400mg

176 mgvs400 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.26%111mg

Potassium

116%3950mg

111 mgvs3950 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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32.5%18μg

Selenium

0%0μg

18 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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22.3%334mg

Sodium

5.56%83.3mg

334 mgvs83.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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80.2%8.82mg

Zinc

25.8%2.83mg

8.82 mgvs2.83 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.057%2.1g

Water

42.6%1575g

2.1 gvs1575 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Tomatoes:

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 1.4 times more Vitamin B1, 3.1 times more Vitamin B2, 1.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2 times more Vitamin A, 16.2 times more Vitamin C, 29.7 times more Vitamin E and 116.6 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3 and Vitamin B6 per 300 kcal.

Comparing minerals per 300 calories for Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Tomatoes:

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 1.4 times more Calcium, 4.7 times more Iron, more Selenium, 4 times more Sodium and 3.1 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 10.5 times more Copper, 9.6 times more Magnesium, 2.3 times more Phosphorus, 35.6 times more Potassium and 743.9 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.

Comparison of macro-nutrients per 300 calories:

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 2.6 times more Fat, 2.8 times more Saturated Fat, 15.3 times more Omega 3 and 1.6 times more Omega 6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.9 times more Sugars, 5.7 times more Fiber and 6.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS and Raw Ripe Red Tomatoes have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERSVS Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITESTomatoesVS Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITESCereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERSVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 300 calories Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERSVS Tomatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: