Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Tomatoes:
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 11.9 times more Vitamin A, 33.8 times more Vitamin B1, 74.2 times more Vitamin B2, 28.1 times more Vitamin B3, 20.8 times more Vitamin B6, 44.5 times more Vitamin B9, more Vitamin B12, 1.5 times more Vitamin C and more Vitamin D than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Vitamin E and 4.9 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
Comparing minerals per 14 ounces for Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Tomatoes:
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 33.3 times more Calcium, 2.3 times more Copper, 111.1 times more Iron, 2.5 times more Magnesium, 10.4 times more Phosphorus, more Selenium, 94.6 times more Sodium and 73.5 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Potassium and 31.5 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 23.6 times more Energy, 60.3 times more Fat, 66.1 times more Saturated Fat, 360.3 times more Omega 3, 38.1 times more Omega 6, 20.1 times more Carbohydrate, 12.5 times more Sugars, 4.2 times more Fiber and 3.8 times more Protein than Raw Ripe Red Tomatoes.
Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.