Nutrients in 100 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.

Weight per 100 Calories

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS

23.5g

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

25%

72%

100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS

Energy100 kcal

3.45%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.84 g

2.93%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 2.8376470588235 g of Fat per 100 calories, which is 2.93% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.44 g

1.36%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 0.43529411764706 g of Saturated Fat per 100 calories, which is 1.36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.25 g

16%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 0.25435294117647 g of Omega 3 per 100 calories, which is 16% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.72 g

4.22%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 0.71741176470588 g of Omega 6 per 100 calories, which is 4.22% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18.4 g

14%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 18.430588235294 g of Carbohydrate per 100 calories, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.73 g

10.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 7.7317647058824 g of Sugars per 100 calories, which is 10.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.18 g

3.1%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 1.1764705882353 g of Fiber per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.78 g

1.4%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 0.78117647058824 g of Protein per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS

Vitamin A117 μg

13%

RAE, retinol activity equivalents

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 117.17647058824 μg of Vitamin A per 100 calories, which is 13% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.29 mg

24.5%

Thiamine

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 0.29411764705882 mg of Vitamin B1 per 100 calories, which is 24.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.33 mg

25.5%

Riboflavin

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 0.33176470588235 mg of Vitamin B2 per 100 calories, which is 25.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.92 mg

24.5%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 3.9223529411765 mg of Vitamin B3 per 100 calories, which is 24.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.39 mg

30%

Pyridoxine

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 0.39058823529412 mg of Vitamin B6 per 100 calories, which is 30% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9157 μg

39.2%

Folates and Folic Acid

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 156.94117647059 μg of Vitamin B9 per 100 calories, which is 39.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.18 μg

49%

Cobalamin

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 1.1764705882353 μg of Vitamin B12 per 100 calories, which is 49% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.7 mg

5.23%

Ascorbic acid

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 4.7058823529412 mg of Vitamin C per 100 calories, which is 5.23% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D31.3 IU

5.2%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 31.294117647059 IU of Vitamin D per 100 calories, which is 5.2% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.1 mg

0.67%

Tocopherols and Tocotrienols

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 0.10117647058824 mg of Vitamin E per 100 calories, which is 0.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.38 μg

0.31%

Phytomenadione or phylloquinone

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 0.37647058823529 μg of Vitamin K per 100 calories, which is 0.31% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS

Calcium78.4 mg

7.84%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 78.352941176471 mg of Calcium per 100 calories, which is 7.84% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.031 mg

3.48%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 0.031294117647059 mg of Copper per 100 calories, which is 3.48% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.06 mg

88.2%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 7.0588235294118 mg of Iron per 100 calories, which is 88.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium6.35 mg

1.5%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 6.3529411764706 mg of Magnesium per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus59 mg

8.4%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 58.823529411765 mg of Phosphorus per 100 calories, which is 8.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium37 mg

1.1%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 36.941176470588 mg of Potassium per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.95 μg

11%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 5.9529411764706 μg of Selenium per 100 calories, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium111 mg

7.4%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 111.29411764706 mg of Sodium per 100 calories, which is 7.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.94 mg

26.7%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 2.9411764705882 mg of Zinc per 100 calories, which is 26.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.71 g

0.019%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 0.70588235294118 g of Water per 100 calories, which is 0.019% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:

100 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It has a good amount of Vitamin A.
It also has some Vitamin C and Vitamin D.
It has no Vitamin E and Vitamin K.

Minerals in 100 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:

100 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has outstanding amounts of Iron.
It is an excellent source of Zinc.
It also has a good amount of Calcium, Phosphorus, Selenium and Sodium.
This meal has some Copper.
The product has trace amounts of Magnesium and Potassium.

Macronutrients in 100 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:

100 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has a good amount of Omega 3, Carbohydrate and Sugars.
It has some Fat, Omega 6 and Fiber.
The product has trace amounts of Saturated Fat and Protein.

Compare Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS with:

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Food Info

Nutrients in 100 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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