Nutrients in 500 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.

Weight per 500 Calories

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS

118g

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

25%

72%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS

Energy500 kcal

17.2%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat14 g

14.6%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 14.188235294118 g of Fat per 500 calories, which is 14.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.18 g

6.8%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 2.1764705882353 g of Saturated Fat per 500 calories, which is 6.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.27 g

79.5%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 1.2717647058824 g of Omega 3 per 500 calories, which is 79.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.6 g

21%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 3.5870588235294 g of Omega 6 per 500 calories, which is 21% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate92 g

71%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 92.152941176471 g of Carbohydrate per 500 calories, which is 71% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars38.7 g

53.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 38.658823529412 g of Sugars per 500 calories, which is 53.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.9 g

15.5%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 5.8823529411765 g of Fiber per 500 calories, which is 15.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.9 g

6.97%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 3.9058823529412 g of Protein per 500 calories, which is 6.97% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS

Vitamin A586 μg

65%

RAE, retinol activity equivalents

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 585.88235294118 μg of Vitamin A per 500 calories, which is 65% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.47 mg

123%

Thiamine

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 1.4705882352941 mg of Vitamin B1 per 500 calories, which is 123% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.66 mg

128%

Riboflavin

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 1.6588235294118 mg of Vitamin B2 per 500 calories, which is 128% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B319.6 mg

123%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 19.611764705882 mg of Vitamin B3 per 500 calories, which is 123% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.95 mg

150%

Pyridoxine

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 1.9529411764706 mg of Vitamin B6 per 500 calories, which is 150% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9785 μg

196%

Folates and Folic Acid

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 784.70588235294 μg of Vitamin B9 per 500 calories, which is 196% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B125.9 μg

245%

Cobalamin

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 5.8823529411765 μg of Vitamin B12 per 500 calories, which is 245% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C23.5 mg

26%

Ascorbic acid

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 23.529411764706 mg of Vitamin C per 500 calories, which is 26% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D156 IU

26%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 156.47058823529 IU of Vitamin D per 500 calories, which is 26% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.51 mg

3.37%

Tocopherols and Tocotrienols

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 0.50588235294118 mg of Vitamin E per 500 calories, which is 3.37% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.9 μg

1.57%

Phytomenadione or phylloquinone

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 1.8823529411765 μg of Vitamin K per 500 calories, which is 1.57% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS

Calcium392 mg

39%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 391.76470588235 mg of Calcium per 500 calories, which is 39% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

17.4%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 0.15647058823529 mg of Copper per 500 calories, which is 17.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron35.3 mg

441%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 35.294117647059 mg of Iron per 500 calories, which is 441% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium31.8 mg

7.56%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 31.764705882353 mg of Magnesium per 500 calories, which is 7.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus294 mg

42%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 294.11764705882 mg of Phosphorus per 500 calories, which is 42% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium185 mg

5.43%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 184.70588235294 mg of Potassium per 500 calories, which is 5.43% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium29.8 μg

54%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 29.764705882353 μg of Selenium per 500 calories, which is 54% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium556 mg

37%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 556.47058823529 mg of Sodium per 500 calories, which is 37% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc14.7 mg

134%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 14.705882352941 mg of Zinc per 500 calories, which is 134% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.53 g

0.095%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 3.5294117647059 g of Water per 500 calories, which is 0.095% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:

500 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin A, Vitamin C and Vitamin D.
It also has some Vitamin E.
The product has trace amounts of Vitamin K.

Minerals in 500 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:

500 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has outstanding amounts of Iron and Zinc.
It is an excellent source of Calcium, Phosphorus, Selenium and Sodium.
It also has a good amount of Copper and Magnesium.
This meal has some Potassium.

Macronutrients in 500 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:

500 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS is an excellent source of Omega 3, Omega 6, Carbohydrate and Sugars.
It has a good amount of Fat and Fiber.
It also has some Saturated Fat and Protein.

Compare Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS with:

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Food Info

Nutrients in 500 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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