Nutrients in 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.

Macros Ratio

Protein Fat Carbs

25%

72%

7 oz ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS

Energy843 kcal

29%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 843.397625 kcal of Energy per 7 ounces, which is 29% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat24 g

24.7%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 23.9326479 g of Fat per 7 ounces, which is 24.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.67 g

11.5%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 3.67126025 g of Saturated Fat per 7 ounces, which is 11.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.15 g

134%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 2.145206665 g of Omega 3 per 7 ounces, which is 134% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.05 g

35.6%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 6.050633785 g of Omega 6 per 7 ounces, which is 35.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate155 g

120%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 155.44314345 g of Carbohydrate per 7 ounces, which is 120% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars65.2 g

90%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 65.2095199 g of Sugars per 7 ounces, which is 90% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.92 g

26%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 9.922325 g of Fiber per 7 ounces, which is 26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.6 g

11.8%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 6.5884238 g of Protein per 7 ounces, which is 11.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS

Vitamin A988 μg

110%

RAE, retinol activity equivalents

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 988.26357 μg of Vitamin A per 7 ounces, which is 110% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.5 mg

207%

Thiamine

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 2.48058125 mg of Vitamin B1 per 7 ounces, which is 207% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.8 mg

215%

Riboflavin

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 2.79809565 mg of Vitamin B2 per 7 ounces, which is 215% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B333 mg

207%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 33.08103155 mg of Vitamin B3 per 7 ounces, which is 207% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B63.3 mg

253%

Pyridoxine

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 3.2942119 mg of Vitamin B6 per 7 ounces, which is 253% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91324 μg

331%

Folates and Folic Acid

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 1323.638155 μg of Vitamin B9 per 7 ounces, which is 331% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B129.92 μg

413%

Cobalamin

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 9.922325 μg of Vitamin B12 per 7 ounces, which is 413% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C39.7 mg

44%

Ascorbic acid

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 39.6893 mg of Vitamin C per 7 ounces, which is 44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D264 IU

44%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 263.933845 IU of Vitamin D per 7 ounces, which is 44% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.85 mg

5.7%

Tocopherols and Tocotrienols

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 0.85331995 mg of Vitamin E per 7 ounces, which is 5.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.18 μg

2.65%

Phytomenadione or phylloquinone

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 3.175144 μg of Vitamin K per 7 ounces, which is 2.65% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS

Calcium661 mg

66%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 660.826845 mg of Calcium per 7 ounces, which is 66% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.26 mg

29.3%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 0.263933845 mg of Copper per 7 ounces, which is 29.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron59.5 mg

744%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 59.53395 mg of Iron per 7 ounces, which is 744% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium53.6 mg

12.8%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 53.580555 mg of Magnesium per 7 ounces, which is 12.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus496 mg

71%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 496.11625 mg of Phosphorus per 7 ounces, which is 71% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium312 mg

9.16%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 311.561005 mg of Potassium per 7 ounces, which is 9.16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium50.2 μg

91%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 50.2069645 μg of Selenium per 7 ounces, which is 91% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium939 mg

62.6%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 938.651945 mg of Sodium per 7 ounces, which is 62.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc25 mg

226%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 24.8058125 mg of Zinc per 7 ounces, which is 226% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.95 g

0.16%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 5.953395 g of Water per 7 ounces, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:

7 ounces of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin C and Vitamin D.
It also has some Vitamin E and Vitamin K.

Minerals in 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:

7 ounces of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has outstanding amounts of Iron, Selenium and Zinc.
It is an excellent source of Calcium, Copper, Phosphorus and Sodium.
It also has a good amount of Magnesium and Potassium.

Macronutrients in 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:

7 ounces of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has outstanding amounts of Omega 3, Carbohydrate and Sugars.
It is an excellent source of Fat, Omega 6 and Fiber.
It also has a good amount of Saturated Fat and Protein.

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Food Info

Nutrients in 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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