Nutrients in 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.

Macros Ratio

Protein Fat Carbs

25%

72%

5 oz ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS

Energy602 kcal

20.8%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 602.426875 kcal of Energy per 5 ounces, which is 20.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat17 g

17.6%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 17.0947485 g of Fat per 5 ounces, which is 17.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.62 g

8.2%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 2.62232875 g of Saturated Fat per 5 ounces, which is 8.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.53 g

96%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 1.532290475 g of Omega 3 per 5 ounces, which is 96% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.32 g

25.4%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 4.321881275 g of Omega 6 per 5 ounces, which is 25.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate111 g

85.4%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 111.03081675 g of Carbohydrate per 5 ounces, which is 85.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars46.6 g

64.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 46.5782285 g of Sugars per 5 ounces, which is 64.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.1 g

18.7%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 7.087375 g of Fiber per 5 ounces, which is 18.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.7 g

8.4%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 4.706017 g of Protein per 5 ounces, which is 8.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS

Vitamin A706 μg

78.4%

RAE, retinol activity equivalents

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 705.90255 μg of Vitamin A per 5 ounces, which is 78.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.77 mg

148%

Thiamine

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 1.77184375 mg of Vitamin B1 per 5 ounces, which is 148% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22 mg

154%

Riboflavin

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 1.99863975 mg of Vitamin B2 per 5 ounces, which is 154% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B323.6 mg

148%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 23.62930825 mg of Vitamin B3 per 5 ounces, which is 148% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B62.35 mg

181%

Pyridoxine

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 2.3530085 mg of Vitamin B6 per 5 ounces, which is 181% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9945 μg

236%

Folates and Folic Acid

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 945.455825 μg of Vitamin B9 per 5 ounces, which is 236% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B127.1 μg

295%

Cobalamin

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 7.087375 μg of Vitamin B12 per 5 ounces, which is 295% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C28.3 mg

31.5%

Ascorbic acid

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 28.3495 mg of Vitamin C per 5 ounces, which is 31.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D189 IU

31.4%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 188.524175 IU of Vitamin D per 5 ounces, which is 31.4% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.61 mg

4.06%

Tocopherols and Tocotrienols

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 0.60951425 mg of Vitamin E per 5 ounces, which is 4.06% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.27 μg

1.9%

Phytomenadione or phylloquinone

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 2.26796 μg of Vitamin K per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS

Calcium472 mg

47.2%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 472.019175 mg of Calcium per 5 ounces, which is 47.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.19 mg

21%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 0.188524175 mg of Copper per 5 ounces, which is 21% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron42.5 mg

532%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 42.52425 mg of Iron per 5 ounces, which is 532% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium38.3 mg

9.1%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 38.271825 mg of Magnesium per 5 ounces, which is 9.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus354 mg

50.6%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 354.36875 mg of Phosphorus per 5 ounces, which is 50.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium223 mg

6.55%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 222.543575 mg of Potassium per 5 ounces, which is 6.55% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium36 μg

65.2%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 35.8621175 μg of Selenium per 5 ounces, which is 65.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium670 mg

44.7%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 670.465675 mg of Sodium per 5 ounces, which is 44.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc17.7 mg

161%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 17.7184375 mg of Zinc per 5 ounces, which is 161% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.25 g

0.11%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 4.252425 g of Water per 5 ounces, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:

5 ounces of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin A, Vitamin C and Vitamin D.
It also has some Vitamin E.
The product has trace amounts of Vitamin K.

Minerals in 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:

5 ounces of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has outstanding amounts of Iron and Zinc.
It is an excellent source of Calcium, Copper, Phosphorus, Selenium and Sodium.
It also has a good amount of Magnesium.
This meal has some Potassium.

Macronutrients in 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:

5 ounces of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has outstanding amounts of Omega 3 and Carbohydrate.
It is an excellent source of Omega 6 and Sugars.
It also has a good amount of Fat, Saturated Fat, Fiber and Protein.

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Food Info

Nutrients in 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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