Nutrients in 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.

Macros Ratio

Protein Fat Carbs

25%

72%

1 kg ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS

Energy4250 kcal

147%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 4250 kcal of Energy per 1 kilogram, which is 147% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat121 g

124%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 120.6 g of Fat per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat18.5 g

58%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 18.5 g of Saturated Fat per 1 kilogram, which is 58% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 311 g

676%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 10.81 g of Omega 3 per 1 kilogram, which is 676% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 630.5 g

179%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 30.49 g of Omega 6 per 1 kilogram, which is 179% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate783 g

603%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 783.3 g of Carbohydrate per 1 kilogram, which is 603% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars329 g

453%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 328.6 g of Sugars per 1 kilogram, which is 453% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber50 g

132%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 50 g of Fiber per 1 kilogram, which is 132% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein33.2 g

59.3%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 33.2 g of Protein per 1 kilogram, which is 59.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS

Vitamin A4980 μg

553%

RAE, retinol activity equivalents

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 4980 μg of Vitamin A per 1 kilogram, which is 553% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B112.5 mg

1042%

Thiamine

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 12.5 mg of Vitamin B1 per 1 kilogram, which is 1042% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B214 mg

1085%

Riboflavin

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 14.1 mg of Vitamin B2 per 1 kilogram, which is 1085% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3167 mg

1042%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 166.7 mg of Vitamin B3 per 1 kilogram, which is 1042% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B616.6 mg

1277%

Pyridoxine

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 16.6 mg of Vitamin B6 per 1 kilogram, which is 1277% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B96670 μg

1668%

Folates and Folic Acid

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 6670 μg of Vitamin B9 per 1 kilogram, which is 1668% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1250 μg

2083%

Cobalamin

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 50 μg of Vitamin B12 per 1 kilogram, which is 2083% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C200 mg

222%

Ascorbic acid

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 200 mg of Vitamin C per 1 kilogram, which is 222% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D1330 IU

222%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 1330 IU of Vitamin D per 1 kilogram, which is 222% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.3 mg

28.7%

Tocopherols and Tocotrienols

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 4.3 mg of Vitamin E per 1 kilogram, which is 28.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K16 μg

13.3%

Phytomenadione or phylloquinone

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 16 μg of Vitamin K per 1 kilogram, which is 13.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS

Calcium3330 mg

333%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 3330 mg of Calcium per 1 kilogram, which is 333% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.33 mg

148%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 1.33 mg of Copper per 1 kilogram, which is 148% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron300 mg

3750%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 300 mg of Iron per 1 kilogram, which is 3750% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium270 mg

64.3%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 270 mg of Magnesium per 1 kilogram, which is 64.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2500 mg

357%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 2500 mg of Phosphorus per 1 kilogram, which is 357% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1570 mg

46%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 1570 mg of Potassium per 1 kilogram, which is 46% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium253 μg

460%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 253 μg of Selenium per 1 kilogram, which is 460% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4730 mg

315%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 4730 mg of Sodium per 1 kilogram, which is 315% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc125 mg

1136%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 125 mg of Zinc per 1 kilogram, which is 1136% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water30 g

0.81%

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 30 g of Water per 1 kilogram, which is 0.81% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:

1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.
It is an excellent source of Vitamin E.
It also has a good amount of Vitamin K.

Minerals in 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:

1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has outstanding amounts of Calcium, Copper, Iron, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Magnesium and Potassium.

Macronutrients in 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:

1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has outstanding amounts of Fat, Omega 3, Omega 6, Carbohydrate, Sugars and Fiber.
It is an excellent source of Saturated Fat and Protein.

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Food Info

Nutrients in 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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