Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Baked White Potatoes:
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 498 times more Vitamin A, 26 times more Vitamin B1, 32.8 times more Vitamin B2, 10.9 times more Vitamin B3, 7.9 times more Vitamin B6, 17.6 times more Vitamin B9, more Vitamin B12, 1.6 times more Vitamin C, more Vitamin D and 10.8 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Baked White Potatoes:
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 33.3 times more Calcium, 46.9 times more Iron, 3.3 times more Phosphorus, 50.6 times more Selenium, 67.6 times more Sodium and 35.7 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.5 times more Potassium and 25.1 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS and Baked Whole White Potatoes have similar amounts of Copper and Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 4.6 times more Energy, 80.4 times more Fat, 46.3 times more Saturated Fat, 72.1 times more Omega 3, 62.2 times more Omega 6, 3.7 times more Carbohydrate, 21.5 times more Sugars, 2.4 times more Fiber and 1.6 times more Protein than Baked Whole White Potatoes.
Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.