Comparing Nutrients in 300 calories Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERSVS Carrots

Weight per 300 calories

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS

70.6g

Carrots

732g

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 10.4 times more energy per 100g than Carrots. It has very high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS or Carrots?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS

25%

72%

Carrots

87%

300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERSvs Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.78%8.5g

Fat

1.8%1.76g

8.5 gvs1.76 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.1%1.3g

Saturated Fat

0.73%0.23g

1.3 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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47.7%0.76g

Omega 3

0.91%0.015g

0.76 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12.7%2.15g

Omega 6

4.3%0.73g

2.15 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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42.5%55.3g

Carbohydrate

54%70g

55.3 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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32%23g

Sugars

48%34.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

23 gvs34.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

5.55%4.02g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs4.02 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%4.3g

NA gvs4.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%26.3g

NA gvs26.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.3%3.53g

Fiber

54%20.5g

3.53 gvs20.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.2%2.34g

Protein

12%6.8g

2.34 gvs6.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERSvs Carrots

39%352μg

Vitamin A

679%6110μg

RAE, retinol activity equivalents

352 μgvs6110 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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73.5%0.88mg

Vitamin B1

40.2%0.48mg

Thiamine

0.88 mgvs0.48 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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76.6%1mg

Vitamin B2

32.6%0.42mg

Riboflavin

1 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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73.5%11.8mg

Vitamin B3

45%7.2mg

Niacin, nicotinic acid, niacinamide

11.8 mgvs7.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

40%2mg

Pantothenic acid

NA mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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90%1.17mg

Vitamin B6

77.7%1mg

Pyridoxine

1.17 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

54%16.2μg

Biotin

NA μgvs16.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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118%471μg

Vitamin B9

34.8%139μg

Folates and Folic Acid

471 μgvs139 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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147%3.53μg

Vitamin B12

0%0μg

Cobalamin

3.53 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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15.7%14mg

Vitamin C

48%43mg

Ascorbic acid

14 mgvs43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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15.6%94IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

94 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.02%0.3mg

Vitamin E

32%4.83mg

Tocopherols and Tocotrienols

0.3 mgvs4.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.94%1.13μg

Vitamin K

80.5%97μg

Phytomenadione or phylloquinone

1.13 μgvs97 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERSvs Carrots

23.5%235mg

Calcium

24%241mg

235 mgvs241 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10.4%0.094mg

Copper

36.6%0.33mg

0.094 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.59%23.4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs23.4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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265%21mg

Iron

27.4%2.2mg

21 mgvs2.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.54%19mg

Magnesium

21%88mg

19 mgvs88 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

45.5%1.05mg

NA mgvs1.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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25.2%176mg

Phosphorus

36.6%256mg

176 mgvs256 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.26%111mg

Potassium

69%2341mg

111 mgvs2341 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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32.5%18μg

Selenium

1.33%0.73μg

18 μgvs0.73 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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22.3%334mg

Sodium

33.7%505mg

334 mgvs505 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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80.2%8.82mg

Zinc

16%1.76mg

8.82 mgvs1.76 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.057%2.1g

Water

17.5%646g

2.1 gvs646 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Carrots:

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 3.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Carrots.
While Raw Carrots contain 17.4 times more Vitamin A, 3.1 times more Vitamin C, 15.9 times more Vitamin E and 85.5 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS and Raw Carrots have similar amounts of Vitamin B6 per 300 kcal.

Comparing minerals per 300 calories for Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Carrots:

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 9.6 times more Iron, 24.4 times more Selenium and 5 times more Zinc than Raw Carrots.
While Raw Carrots contain 3.5 times more Copper, 4.6 times more Magnesium, 1.5 times more Phosphorus, 21.1 times more Potassium, 1.5 times more Sodium and 305.1 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS and Raw Carrots have similar amounts of Calcium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 4.8 times more Fat, 5.6 times more Saturated Fat, 52.1 times more Omega 3 and 2.9 times more Omega 6 than Raw Carrots.
While Raw Carrots contain 1.3 times more Carbohydrate, 1.5 times more Sugars, 5.8 times more Fiber and 2.9 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS and Raw Carrots have similar amounts of Energy per 300 kcal.
Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERSVS Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITESCarrotsVS Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITESCereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERSVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 300 calories Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERSVS Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: