Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Carrots:
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 18.9 times more Vitamin B1, 24.3 times more Vitamin B2, 17 times more Vitamin B3, 12 times more Vitamin B6, 35.1 times more Vitamin B9, more Vitamin B12, 3.4 times more Vitamin C and more Vitamin D than Raw Carrots.
While Raw Carrots contain 1.7 times more Vitamin A, 1.5 times more Vitamin E and 8.3 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
Comparing minerals per 14 ounces for Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Carrots:
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 10.1 times more Calcium, 3 times more Copper, 100 times more Iron, 2.3 times more Magnesium, 7.1 times more Phosphorus, 253 times more Selenium, 6.9 times more Sodium and 52.1 times more Zinc than Raw Carrots.
While Raw Carrots contain 2 times more Potassium and 29.4 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 10.4 times more Energy, 50.3 times more Fat, 57.8 times more Saturated Fat, 540.5 times more Omega 3, 30.5 times more Omega 6, 8.2 times more Carbohydrate, 6.9 times more Sugars, 1.8 times more Fiber and 3.6 times more Protein than Raw Carrots.
Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.