Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Broccoli:
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 16.1 times more Vitamin A, 17.6 times more Vitamin B1, 12.1 times more Vitamin B2, 26.1 times more Vitamin B3, 9.5 times more Vitamin B6, 10.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Broccoli.
While Raw Broccoli contains 4.5 times more Vitamin C, 1.8 times more Vitamin E and 63.5 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
Comparing minerals per 14 ounces for Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Broccoli:
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 7.1 times more Calcium, 2.7 times more Copper, 41.1 times more Iron, 1.3 times more Magnesium, 3.8 times more Phosphorus, 10.1 times more Selenium, 14.3 times more Sodium and 30.5 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2 times more Potassium and 29.8 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 12.5 times more Energy, 32.6 times more Fat, 16.2 times more Saturated Fat, 17.2 times more Omega 3, 62.2 times more Omega 6, 11.8 times more Carbohydrate, 19.3 times more Sugars and 1.9 times more Fiber than Raw Broccoli.
Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS and Raw Broccoli have similar amounts of Protein per 14 oz.
Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.