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Nutrients in 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.

Macros Ratio

Protein Fat Carbs
10%
22%
68%
14 oz ▼

Macro Nutrients

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
Energy1536 kcal
53%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 1535.97591 kcal of Energy per 14 ounces, which is 53% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat39 g
40.3%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 39.0542712 g of Fat per 14 ounces, which is 40.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat4.42 g
14%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 4.42138802 g of Saturated Fat per 14 ounces, which is 14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate272 g
209%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 272.3082873 g of Carbohydrate per 14 ounces, which is 209% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars99 g
136%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 98.6279105 g of Sugars per 14 ounces, which is 136% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber29.4 g
77.3%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 29.370082 g of Fiber per 14 ounces, which is 77.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein40 g
71.6%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 40.086193 g of Protein per 14 ounces, which is 71.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B11.16 mg
97%
Thiamine
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 1.16289649 mg of Vitamin B1 per 14 ounces, which is 97% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.75 mg
57.4%
Riboflavin
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 0.74615884 mg of Vitamin B2 per 14 ounces, which is 57.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.42 mg
46.4%
Niacin, nicotinic acid, niacinamide
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 7.4218991 mg of Vitamin B3 per 14 ounces, which is 46.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.48 mg
37%
Pyridoxine
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 0.48024053 mg of Vitamin B6 per 14 ounces, which is 37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9107 μg
26.8%
Folates and Folic Acid
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 107.16111 μg of Vitamin B9 per 14 ounces, which is 26.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C64 mg
71%
Ascorbic acid
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 63.899773 mg of Vitamin C per 14 ounces, which is 71% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E9.76 mg
65%
Tocopherols and Tocotrienols
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 9.7635678 mg of Vitamin E per 14 ounces, which is 65% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
Calcium417 mg
41.7%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 416.73765 mg of Calcium per 14 ounces, which is 41.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron11 mg
139%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 11.113004 mg of Iron per 14 ounces, which is 139% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium456 mg
109%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 456.42695 mg of Magnesium per 14 ounces, which is 109% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1199 mg
171%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 1198.61686 mg of Phosphorus per 14 ounces, which is 171% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2223 mg
65.4%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 2222.6008 mg of Potassium per 14 ounces, which is 65.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium798 mg
53%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 797.75493 mg of Sodium per 14 ounces, which is 53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc8.65 mg
78.7%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 8.6522674 mg of Zinc per 14 ounces, which is 78.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water32 g
0.87%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 32.148333 g of Water per 14 ounces, which is 0.87% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
Minerals in 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
Macronutrients in 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:



Compare Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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